5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Carson WHISLER (#41)
Finished
GUN TIME:  06:28:49
Place
36
Male
33
25-29
4

Swim 00:39:38 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:06
Swim 00:39:38 00:39:38 00:39:38 24 22 1 2.87 / 20:51 08:42:45

T1 00:08:36

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:36 00:08:36 00:48:15 65 53 6 - / - 08:51:22

Cycle 03:24:29 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 12km 00:26:59 00:26:59 01:15:14 38 35 4 27.18 / 02:12 09:18:21
Bike 23km 00:21:55 00:48:54 01:37:09 35 32 4 28.44 / 02:06 09:40:16
Bike 34km 00:23:55 01:12:50 02:01:05 33 31 4 28.19 / 02:07 10:04:12
Bike 45km 00:22:34 01:35:25 02:23:40 32 30 4 28.38 / 02:06 10:26:47
Bike 56km 00:26:50 02:02:15 02:50:30 34 32 4 27.57 / 02:10 10:53:37
Bike 67km 00:24:24 02:26:40 03:14:55 32 30 4 27.45 / 02:11 11:18:02
Bike 78km 00:28:22 02:55:02 03:43:17 33 30 4 26.78 / 02:14 11:46:24
Bike 00:29:27 03:24:29 04:12:45 34 31 4 26.4 / 02:16 12:15:51

T2 00:05:42

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:42 00:05:42 04:18:27 53 44 5 - / - 12:21:34

Run 02:10:21 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.7km 00:09:01 00:09:01 04:27:29 24 22 3 11.43 / 05:14 12:30:35
Run 3.9km 00:14:20 00:23:21 04:41:49 - - - 10.14 / 05:54 12:44:55
Run 6.9km 00:17:27 00:40:48 04:59:16 - - - 10.12 / 05:55 13:02:23
Run 8.6km 00:10:09 00:50:58 05:09:25 - - - 10.12 / 05:55 13:12:32
Run 10.8km 00:14:59 01:05:57 05:24:25 27 23 3 9.85 / 06:05 13:27:32
Run 13.7km 00:17:41 01:23:38 05:42:06 27 23 3 9.86 / 06:04 13:45:13
Run 15.4km 00:11:25 01:35:04 05:53:31 28 24 3 9.76 / 06:08 13:56:38
Run 17.7km 00:16:39 01:51:43 06:10:10 31 26 3 9.5 / 06:18 14:13:17
Run 00:18:38 02:10:21 06:28:49 31 26 3 9.71 / 06:10 14:31:56