5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Alexis BONNET (#42)
Finished
GUN TIME:  07:31:59
Place
56
Male
47
30-34
5

Swim 00:51:46 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:36
Swim 00:51:46 00:51:46 00:51:46 56 46 5 2.2 / 27:15 08:55:22

T1 00:08:25

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:25 00:08:25 01:00:12 64 52 5 - / - 09:03:48

Cycle 03:53:19 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 12km 00:29:19 00:29:19 01:29:31 57 49 5 25.02 / 02:23 09:33:07
Bike 23km 00:24:56 00:54:15 01:54:28 58 50 5 25.64 / 02:20 09:58:04
Bike 34km 00:28:16 01:22:32 02:22:44 60 51 5 24.88 / 02:24 10:26:20
Bike 45km 00:27:13 01:49:45 02:49:57 60 51 5 24.68 / 02:25 10:53:33
Bike 56km 00:29:46 02:19:31 03:19:43 60 51 5 24.16 / 02:28 11:23:19
Bike 67km 00:30:14 02:49:46 03:49:58 60 51 5 23.72 / 02:31 11:53:34
Bike 78km 00:31:03 03:20:50 04:21:02 61 51 5 23.34 / 02:34 12:24:38
Bike 00:32:29 03:53:19 04:53:31 61 51 5 23.14 / 02:35 12:57:07

T2 00:06:44

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:44 00:06:44 05:00:15 - - - - / - 13:03:51

Run 02:31:43 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.7km 00:11:07 00:11:07 05:11:22 - - - 9.28 / 06:27 13:14:59
Run 3.9km 00:17:03 00:28:10 05:28:26 - - - 8.41 / 07:07 13:32:02
Run 6.9km 00:19:08 00:47:18 05:47:34 47 39 5 8.73 / 06:51 13:51:10
Run 8.6km 00:11:57 00:59:16 05:59:31 46 38 5 8.7 / 06:53 14:03:07
Run 10.8km 00:18:13 01:17:29 06:17:45 - - - 8.38 / 07:09 14:21:21
Run 13.7km 00:21:03 01:38:33 06:38:49 - - - 8.37 / 07:09 14:42:25
Run 15.4km 00:12:00 01:50:33 06:50:49 48 40 5 8.39 / 07:08 14:54:25
Run 17.7km 00:18:25 02:08:59 07:09:15 - - - 8.23 / 07:17 15:12:51
Run 00:22:43 02:31:43 07:31:59 51 42 5 8.34 / 07:11 15:35:35