5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Lukas LUKOSCHEK (#49)
Finished
GUN TIME:  05:47:16
Place
15
Male
14
30-34
3

Swim 00:38:05 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:57
Swim 00:38:05 00:38:05 00:38:05 19 18 2 2.99 / 20:02 08:41:03

T1 00:03:38

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:38 00:03:38 00:41:43 41 34 3 - / - 08:44:41

Cycle 02:56:38 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 12km 00:24:52 00:24:52 01:06:36 19 18 3 29.49 / 02:02 09:09:34
Bike 23km 00:19:59 00:44:52 01:26:36 14 13 3 31 / 01:56 09:29:34
Bike 34km 00:21:27 01:06:20 01:48:03 14 13 3 30.95 / 01:56 09:51:01
Bike 45km 00:19:55 01:26:15 02:07:59 12 11 3 31.4 / 01:54 10:10:57
Bike 56km 00:21:45 01:48:01 02:29:44 12 11 3 31.21 / 01:55 10:32:42
Bike 67km 00:21:07 02:09:08 02:50:52 13 12 3 31.18 / 01:55 10:53:50
Bike 78km 00:23:03 02:32:11 03:13:55 11 10 2 30.8 / 01:56 11:16:53
Bike 00:24:27 02:56:38 03:38:22 8 7 2 30.56 / 01:57 11:41:20

T2 00:02:01

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:01 00:02:01 03:40:24 12 12 3 - / - 11:43:22

Run 02:06:51 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.7km 00:08:43 00:08:43 03:49:07 19 18 4 11.83 / 05:04 11:52:05
Run 3.9km 00:13:25 00:22:08 04:02:32 19 18 4 10.7 / 05:36 12:05:30
Run 6.9km 00:16:43 00:38:52 04:19:16 22 20 4 10.63 / 05:38 12:22:14
Run 8.6km 00:10:41 00:49:33 04:29:57 23 20 4 10.41 / 05:45 12:32:55
Run 10.8km 00:15:18 01:04:52 04:45:16 23 21 4 10.01 / 05:59 12:48:14
Run 13.7km 00:18:16 01:23:08 05:03:32 23 21 4 9.93 / 06:02 13:06:30
Run 15.4km 00:10:26 01:33:34 05:13:58 24 22 4 9.91 / 06:02 13:16:56
Run 17.7km 00:15:56 01:49:30 05:29:54 25 22 4 9.69 / 06:11 13:32:52
Run 00:17:21 02:06:51 05:47:16 25 22 4 9.97 / 06:00 13:50:14