5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Luca LA MONICA (#5)
Finished
GUN TIME:  07:34:51
Place
57
Male
48
18-24
13

Swim 00:41:41 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:46
Swim 00:41:41 00:41:41 00:41:41 32 29 10 2.73 / 21:56 08:44:28

T1 00:02:19

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:19 00:02:19 00:44:01 16 13 7 - / - 08:46:47

Cycle 03:51:25 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 12km 00:27:25 00:27:25 01:11:26 46 41 12 26.76 / 02:14 09:14:12
Bike 23km 00:25:14 00:52:39 01:36:40 51 46 12 26.42 / 02:16 09:39:27
Bike 34km 00:26:04 01:18:44 02:02:45 48 44 12 26.08 / 02:18 10:05:31
Bike 45km 00:26:23 01:45:07 02:29:08 51 46 12 25.76 / 02:19 10:31:55
Bike 56km 00:28:52 02:14:00 02:58:01 54 47 12 25.16 / 02:23 11:00:48
Bike 67km 00:29:27 02:43:27 03:27:28 56 48 12 24.63 / 02:26 11:30:15
Bike 78km 00:31:27 03:14:54 03:58:55 56 48 12 24.05 / 02:29 12:01:42
Bike 00:36:31 03:51:25 04:35:27 60 50 13 23.33 / 02:34 12:38:13

T2 00:04:32

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:32 00:04:32 04:39:59 49 40 12 - / - 12:42:46

Run 02:54:51 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.7km 00:12:36 00:12:36 04:52:36 58 49 12 8.18 / 07:19 12:55:22
Run 3.9km 00:19:48 00:32:24 05:12:24 56 47 12 7.31 / 08:12 13:15:10
Run 6.9km 00:21:31 00:53:55 05:33:55 57 47 12 7.66 / 07:49 13:36:41
Run 8.6km 00:13:44 01:07:40 05:47:40 57 47 12 7.62 / 07:52 13:50:26
Run 10.8km 00:22:24 01:30:05 06:10:04 56 46 12 7.21 / 08:19 14:12:51
Run 13.7km 00:23:39 01:53:44 06:33:44 57 47 12 7.25 / 08:15 14:36:30
Run 15.4km 00:15:14 02:08:59 06:48:59 60 49 13 7.19 / 08:20 14:51:45
Run 17.7km 00:21:09 02:30:09 07:10:09 60 49 13 7.07 / 08:29 15:12:55
Run 00:24:42 02:54:51 07:34:51 60 49 13 7.23 / 08:17 15:37:37