5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Alex CROOK (#53)
Finished
GUN TIME:  06:50:03
Place
43
Male
37
35-39
5

Swim 00:45:50 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:35
Swim 00:45:50 00:45:50 00:45:50 43 38 4 2.48 / 24:07 08:48:25

T1 00:04:28

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:28 00:04:28 00:50:18 47 40 4 - / - 08:52:53

Cycle 03:26:15 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 12km 00:26:01 00:26:01 01:16:19 29 27 4 28.2 / 02:07 09:18:54
Bike 23km 00:22:05 00:48:06 01:38:24 28 26 3 28.92 / 02:04 09:41:00
Bike 34km 00:24:19 01:12:25 02:02:44 32 30 3 28.35 / 02:06 10:05:19
Bike 45km 00:23:28 01:35:54 02:26:13 34 32 4 28.24 / 02:07 10:28:48
Bike 56km 00:26:01 02:01:56 02:52:14 33 31 4 27.65 / 02:10 10:54:49
Bike 67km 00:25:26 02:27:23 03:17:41 34 32 4 27.32 / 02:11 11:20:16
Bike 78km 00:28:27 02:55:50 03:46:08 35 32 4 26.66 / 02:15 11:48:43
Bike 00:30:25 03:26:15 04:16:33 39 36 5 26.18 / 02:17 12:19:08

T2 00:05:57

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:57 00:05:57 04:22:31 54 45 6 - / - 12:25:06

Run 02:27:32 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.7km 00:11:11 00:11:11 04:33:42 50 41 5 9.21 / 06:30 12:36:17
Run 3.9km 00:16:13 00:27:25 04:49:56 45 37 5 8.64 / 06:56 12:52:31
Run 6.9km 00:20:44 00:48:10 05:10:41 50 41 4 8.58 / 06:59 13:13:16
Run 8.6km 00:12:14 01:00:25 05:22:56 50 41 4 8.53 / 07:01 13:25:31
Run 10.8km 00:17:24 01:17:49 05:40:20 47 39 4 8.34 / 07:11 13:42:55
Run 13.7km 00:20:15 01:38:05 06:00:36 44 37 4 8.41 / 07:07 14:03:11
Run 15.4km 00:12:16 01:50:21 06:12:52 45 38 4 8.41 / 07:08 14:15:27
Run 17.7km 00:17:42 02:08:04 06:30:35 45 37 4 8.29 / 07:14 14:33:10
Run 00:19:27 02:27:32 06:50:03 44 36 4 8.58 / 06:59 14:52:38