5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Oliver HUGHES (#55)
Finished
GUN TIME:  06:18:51
Place
31
Male
28
35-39
2

Swim 00:41:41 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:07
Swim 00:41:41 00:41:41 00:41:41 33 30 3 2.73 / 21:56 08:43:48

T1 00:04:43

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:43 00:04:43 00:46:25 51 44 6 - / - 08:48:32

Cycle 03:21:09 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 12km 00:24:06 00:24:06 01:10:32 15 14 2 30.43 / 01:58 09:12:39
Bike 23km 00:24:38 00:48:44 01:35:10 33 30 4 28.54 / 02:06 09:37:17
Bike 34km 00:24:21 01:13:06 01:59:32 35 32 4 28.09 / 02:08 10:01:39
Bike 45km 00:22:45 01:35:52 02:22:17 33 31 3 28.25 / 02:07 10:24:25
Bike 56km 00:25:32 02:01:24 02:47:50 31 29 3 27.77 / 02:09 10:49:57
Bike 67km 00:24:02 02:25:27 03:11:53 31 29 3 27.68 / 02:10 11:14:00
Bike 78km 00:27:09 02:52:36 03:39:02 30 28 3 27.16 / 02:12 11:41:09
Bike 00:28:33 03:21:09 04:07:35 29 27 2 26.84 / 02:14 12:09:42

T2 00:04:58

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:58 00:04:58 04:12:34 50 41 5 - / - 12:14:41

Run 02:06:17 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.7km 00:09:11 00:09:11 04:21:45 26 23 2 11.23 / 05:20 12:23:52
Run 3.9km 00:13:27 00:22:39 04:35:13 23 21 2 10.46 / 05:44 12:37:20
Run 6.9km 00:16:21 00:39:00 04:51:35 23 21 2 10.59 / 05:39 12:53:42
Run 8.6km 00:09:55 00:48:56 05:01:30 21 19 2 10.54 / 05:41 13:03:37
Run 10.8km 00:14:42 01:03:39 05:16:13 22 20 2 10.2 / 05:52 13:18:20
Run 13.7km 00:17:02 01:20:41 05:33:15 21 20 2 10.23 / 05:51 13:35:23
Run 15.4km 00:11:04 01:31:45 05:44:20 22 20 2 10.11 / 05:55 13:46:27
Run 17.7km 00:17:39 01:49:25 06:01:59 24 21 2 9.7 / 06:10 14:04:06
Run 00:16:51 02:06:17 06:18:51 24 21 2 10.02 / 05:59 14:20:58