5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Tim JAMIESON (#56)
Finished
GUN TIME:  06:24:26
Place
33
Male
30
35-39
4

Swim 00:37:59 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:55
Swim 00:37:59 00:37:59 00:37:59 18 17 2 3 / 19:59 08:40:55

T1 00:03:14

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:14 00:03:14 00:41:14 36 30 3 - / - 08:44:10

Cycle 03:24:51 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 12km 00:28:33 00:28:33 01:09:47 51 46 6 25.7 / 02:20 09:12:43
Bike 23km 00:22:07 00:50:41 01:31:55 42 38 6 27.45 / 02:11 09:34:51
Bike 34km 00:24:38 01:15:20 01:56:34 39 36 6 27.26 / 02:12 09:59:30
Bike 45km 00:23:44 01:39:04 02:20:19 37 34 5 27.34 / 02:11 10:23:14
Bike 56km 00:25:56 02:05:00 02:46:15 38 35 6 26.97 / 02:13 10:49:10
Bike 67km 00:23:58 02:28:59 03:10:13 36 33 5 27.03 / 02:13 11:13:09
Bike 78km 00:26:58 02:55:57 03:37:11 36 33 5 26.64 / 02:15 11:40:07
Bike 00:28:54 03:24:51 04:06:06 35 32 4 26.35 / 02:16 12:09:02

T2 00:02:12

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:12 00:02:12 04:08:19 18 18 2 - / - 12:11:14

Run 02:16:06 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.7km 00:10:47 00:10:47 04:19:06 44 36 4 9.55 / 06:16 12:22:02
Run 3.9km 00:14:00 00:24:47 04:33:07 34 31 3 9.55 / 06:16 12:36:02
Run 6.9km 00:17:29 00:42:17 04:50:36 39 33 3 9.77 / 06:08 12:53:32
Run 8.6km 00:10:47 00:53:05 05:01:24 36 32 3 9.71 / 06:10 13:04:20
Run 10.8km 00:15:55 01:09:00 05:17:19 36 31 3 9.41 / 06:22 13:20:15
Run 13.7km 00:18:38 01:27:39 05:35:58 37 31 3 9.41 / 06:22 13:38:53
Run 15.4km 00:11:45 01:39:24 05:47:44 35 31 3 9.33 / 06:25 13:50:39
Run 17.7km 00:16:56 01:56:21 06:04:40 35 30 3 9.12 / 06:34 14:07:36
Run 00:19:45 02:16:06 06:24:26 37 30 3 9.3 / 06:27 14:27:21