5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Thomas DECHENTINNES (#63)
Finished
GUN TIME:  07:16:12
Place
52
Male
43
40-44
8

Swim 00:51:05 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:56
Swim 00:51:05 00:51:05 00:51:05 54 44 7 2.23 / 26:53 08:55:01

T1 00:07:50

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:50 00:07:50 00:58:55 63 51 10 - / - 09:02:51

Cycle 03:40:03 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 12km 00:28:15 00:28:15 01:27:11 49 44 7 25.96 / 02:18 09:31:07
Bike 23km 00:23:37 00:51:53 01:50:48 47 43 7 26.81 / 02:14 09:54:44
Bike 34km 00:25:50 01:17:43 02:16:39 47 43 7 26.42 / 02:16 10:20:35
Bike 45km 00:25:15 01:42:58 02:41:54 - - - 26.3 / 02:16 10:45:50
Bike 56km 00:29:46 02:12:44 03:11:40 50 44 8 25.4 / 02:21 11:15:36
Bike 67km 00:25:45 02:38:30 03:37:26 48 43 7 25.4 / 02:21 11:41:22
Bike 78km 00:30:33 03:09:03 04:07:59 50 44 8 24.79 / 02:25 12:11:55
Bike 00:31:00 03:40:03 04:38:59 50 43 7 24.53 / 02:26 12:42:55

T2 00:07:45

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:45 00:07:45 04:46:45 64 54 10 - / - 12:50:41

Run 02:29:27 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.7km 00:10:13 00:10:13 04:56:58 36 31 6 10.1 / 05:56 13:00:54
Run 3.9km 00:16:08 00:26:21 05:13:06 42 34 6 8.99 / 06:40 13:17:02
Run 6.9km 00:20:08 00:46:29 05:33:14 43 35 7 8.89 / 06:44 13:37:10
Run 8.6km 00:13:27 00:59:57 05:46:42 48 40 8 8.6 / 06:58 13:50:38
Run 10.8km 00:17:49 01:17:47 06:04:32 46 38 8 8.35 / 07:10 14:08:28
Run 13.7km 00:20:42 01:38:29 06:25:14 50 41 8 8.38 / 07:09 14:29:10
Run 15.4km 00:12:31 01:51:00 06:37:46 - - - 8.36 / 07:10 14:41:42
Run 17.7km 00:17:55 02:08:56 06:55:41 46 38 8 8.23 / 07:17 14:59:37
Run 00:20:30 02:29:27 07:16:12 47 39 8 8.47 / 07:04 15:20:08