5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Massimiliano MANZI (#64)
Finished
GUN TIME:  05:37:56
Place
11
Male
10
40-44
1

Swim 00:33:26 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:56
Swim 00:33:26 00:33:26 00:33:26 7 7 1 3.4 / 17:36 08:34:23

T1 00:02:41

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:41 00:02:41 00:36:08 30 25 6 - / - 08:37:04

Cycle 03:10:18 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 12km 00:25:09 00:25:09 01:01:17 22 21 3 29.17 / 02:03 09:02:13
Bike 23km 00:23:09 00:48:19 01:24:27 31 28 4 28.79 / 02:05 09:25:23
Bike 34km 00:23:02 01:11:21 01:47:30 28 26 4 28.77 / 02:05 09:48:26
Bike 45km 00:22:47 01:34:09 02:10:17 27 25 4 28.77 / 02:05 10:11:14
Bike 56km 00:24:20 01:58:29 02:34:38 27 26 4 28.45 / 02:06 10:35:34
Bike 67km 00:22:15 02:20:45 02:56:53 23 22 4 28.61 / 02:05 10:57:49
Bike 78km 00:23:31 02:44:16 03:20:25 20 19 3 28.53 / 02:06 11:21:21
Bike 00:26:01 03:10:18 03:46:26 19 18 3 28.37 / 02:06 11:47:23

T2 00:02:05

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:05 00:02:05 03:48:31 15 15 2 - / - 11:49:28

Run 01:49:24 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.7km 00:08:42 00:08:42 03:57:14 18 17 2 11.85 / 05:03 11:58:10
Run 3.9km 00:12:35 00:21:18 04:09:49 15 14 2 11.12 / 05:23 12:10:46
Run 6.9km 00:14:16 00:35:34 04:24:06 12 11 1 11.62 / 05:09 12:25:02
Run 8.6km 00:08:57 00:44:32 04:33:03 11 10 1 11.58 / 05:10 12:34:00
Run 10.8km 00:12:52 00:57:24 04:45:56 10 9 1 11.31 / 05:18 12:46:52
Run 13.7km 00:14:57 01:12:22 05:00:54 9 8 1 11.4 / 05:15 13:01:50
Run 15.4km 00:09:22 01:21:44 05:10:16 10 9 1 11.35 / 05:17 13:11:12
Run 17.7km 00:13:07 01:34:52 05:23:24 10 9 1 11.19 / 05:21 13:24:20
Run 00:14:32 01:49:24 05:37:56 10 9 1 11.57 / 05:11 13:38:52