5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Michael MBIYU (#66)
Finished
GUN TIME:  06:37:22
Place
39
Male
34
40-44
5

Swim 00:42:52 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:46
Swim 00:42:52 00:42:52 00:42:52 37 33 4 2.65 / 22:33 08:44:38

T1 00:04:50

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:50 00:04:50 00:47:42 53 46 9 - / - 08:49:29

Cycle 03:40:44 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 12km 00:28:47 00:28:47 01:16:30 53 48 9 25.48 / 02:21 09:18:17
Bike 23km 00:24:08 00:52:56 01:40:39 53 48 9 26.28 / 02:16 09:42:25
Bike 34km 00:26:03 01:18:59 02:06:42 51 47 9 25.99 / 02:18 10:08:29
Bike 45km 00:24:54 01:43:54 02:31:37 44 40 5 26.06 / 02:18 10:33:24
Bike 56km 00:28:02 02:11:57 02:59:40 48 43 7 25.55 / 02:20 11:01:26
Bike 67km 00:26:38 02:38:36 03:26:18 49 44 8 25.39 / 02:21 11:28:05
Bike 78km 00:30:12 03:08:48 03:56:31 49 43 7 24.83 / 02:24 11:58:17
Bike 00:31:55 03:40:44 04:28:27 51 44 8 24.46 / 02:27 12:30:13

T2 00:05:05

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:05 00:05:05 04:33:32 51 42 6 - / - 12:35:18

Run 02:03:50 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.7km 00:09:26 00:09:26 04:42:59 29 26 4 10.92 / 05:29 12:44:45
Run 3.9km 00:14:44 00:24:10 04:57:43 35 31 5 9.8 / 06:07 12:59:29
Run 6.9km 00:16:40 00:40:51 05:14:23 32 28 4 10.11 / 05:55 13:16:10
Run 8.6km 00:09:53 00:50:44 05:24:17 - - - 10.16 / 05:54 13:26:03
Run 10.8km 00:14:22 01:05:07 05:38:39 25 22 3 9.97 / 06:00 13:40:26
Run 13.7km 00:16:34 01:21:41 05:55:14 - - - 10.1 / 05:56 13:57:00
Run 15.4km 00:10:18 01:32:00 06:05:33 23 21 3 10.08 / 05:56 14:07:19
Run 17.7km 00:15:15 01:47:15 06:20:48 23 20 3 9.9 / 06:03 14:22:34
Run 00:16:34 02:03:50 06:37:22 21 19 3 10.22 / 05:52 14:39:08