5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Larry NOVELO (#67)
Finished
GUN TIME:  07:59:26
Place
63
Male
53
40-44
10

Swim 00:45:58 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:57
Swim 00:45:58 00:45:58 00:45:58 44 39 6 2.47 / 24:11 08:47:56

T1 00:04:45

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:45 00:04:45 00:50:44 52 45 8 - / - 08:52:41

Cycle 04:04:25 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 12km 00:31:31 00:31:31 01:22:15 65 54 10 23.28 / 02:34 09:24:12
Bike 23km 00:26:52 00:58:23 01:49:07 63 53 10 23.83 / 02:31 09:51:04
Bike 34km 00:31:07 01:29:30 02:20:14 64 54 10 22.94 / 02:36 10:22:12
Bike 45km 00:28:38 01:58:09 02:48:53 64 54 10 22.92 / 02:37 10:50:51
Bike 56km 00:30:53 02:29:02 03:19:47 63 53 10 22.62 / 02:39 11:21:44
Bike 67km 00:28:43 02:57:46 03:48:30 63 53 10 22.65 / 02:38 11:50:28
Bike 78km 00:34:45 03:32:32 04:23:16 64 54 10 22.05 / 02:43 12:25:14
Bike 00:31:52 04:04:25 04:55:09 65 55 10 22.09 / 02:42 12:57:06

T2 00:04:12

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:12 00:04:12 04:59:21 - - - - / - 13:01:19

Run 03:00:04 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.7km 00:14:52 00:14:52 05:14:14 63 51 10 6.93 / 08:39 13:16:11
Run 3.9km 00:20:08 00:35:01 05:34:23 61 51 10 6.76 / 08:52 13:36:20
Run 6.9km 00:23:17 00:58:19 05:57:40 63 52 10 7.08 / 08:27 13:59:38
Run 8.6km 00:14:24 01:12:43 06:12:05 61 50 10 7.09 / 08:27 14:14:02
Run 10.8km 00:20:23 01:33:07 06:32:28 60 50 10 6.97 / 08:35 14:34:26
Run 13.7km 00:23:33 01:56:41 06:56:02 - - - 7.07 / 08:28 14:58:00
Run 15.4km 00:16:06 02:12:47 07:12:09 62 51 10 6.98 / 08:35 15:14:06
Run 17.7km 00:18:43 02:31:31 07:30:52 61 50 10 7 / 08:33 15:32:50
Run 00:28:33 03:00:04 07:59:26 63 51 10 7.03 / 08:32 16:01:23