5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Aly BEEMAN (#7)
Finished
GUN TIME:  07:36:06
Place
59
Female
10
25-29
3

Swim 00:49:00 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:28
Swim 00:49:00 00:49:00 00:49:00 48 8 2 2.32 / 25:47 08:52:28

T1 00:05:10

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:10 00:05:10 00:54:10 56 10 3 - / - 08:57:38

Cycle 03:47:43 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 12km 00:28:54 00:28:54 01:23:05 54 6 1 25.38 / 02:21 09:26:33
Bike 23km 00:24:14 00:53:09 01:47:20 54 6 1 26.17 / 02:17 09:50:48
Bike 34km 00:27:27 01:20:37 02:14:47 55 7 1 25.47 / 02:21 10:18:15
Bike 45km 00:26:30 01:47:07 02:41:18 56 8 2 25.28 / 02:22 10:44:46
Bike 56km 00:29:20 02:16:28 03:10:39 57 9 3 24.7 / 02:25 11:14:07
Bike 67km 00:27:56 02:44:24 03:38:35 57 9 3 24.49 / 02:26 11:42:03
Bike 78km 00:31:17 03:15:42 04:09:53 57 9 3 23.95 / 02:30 12:13:21
Bike 00:32:01 03:47:43 04:41:54 57 9 3 23.71 / 02:31 12:45:22

T2 00:04:05

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:05 00:04:05 04:46:00 44 7 2 - / - 12:49:28

Run 02:50:06 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.7km 00:12:44 00:12:44 04:58:44 59 10 3 8.09 / 07:24 13:02:13
Run 3.9km 00:19:55 00:32:40 05:18:40 57 10 3 7.25 / 08:16 13:22:08
Run 6.9km 00:22:17 00:54:57 05:40:58 60 11 3 7.52 / 07:58 13:44:26
Run 8.6km 00:13:36 01:08:34 05:54:34 59 11 3 7.52 / 07:58 13:58:02
Run 10.8km 00:20:03 01:28:37 06:14:37 55 10 3 7.33 / 08:10 14:18:05
Run 13.7km 00:23:04 01:51:41 06:37:42 55 10 3 7.39 / 08:07 14:41:10
Run 15.4km 00:14:24 02:06:05 06:52:06 58 11 3 7.36 / 08:09 14:55:34
Run 17.7km 00:20:34 02:26:40 07:12:41 58 11 3 7.24 / 08:17 15:16:09
Run 00:23:25 02:50:06 07:36:06 57 10 3 7.44 / 08:03 15:39:34