5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Grzegorz ZWOLINSKI (#70)
Finished
GUN TIME:  05:38:40
Place
12
Male
11
40-44
2

Swim 00:42:44 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:16
Swim 00:42:44 00:42:44 00:42:44 36 32 3 2.66 / 22:29 08:46:01

T1 00:02:23

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:23 00:02:23 00:45:08 20 16 4 - / - 08:48:24

Cycle 02:55:10 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 12km 00:23:28 00:23:28 01:08:36 12 11 1 31.26 / 01:55 09:11:52
Bike 23km 00:20:13 00:43:41 01:28:49 12 11 1 31.85 / 01:53 09:32:05
Bike 34km 00:21:38 01:05:19 01:50:28 12 11 1 31.43 / 01:54 09:53:44
Bike 45km 00:20:58 01:26:17 02:11:26 13 12 1 31.39 / 01:54 10:14:42
Bike 56km 00:22:16 01:48:34 02:33:43 13 12 1 31.05 / 01:55 10:36:59
Bike 67km 00:20:23 02:08:57 02:54:06 11 10 1 31.22 / 01:55 10:57:22
Bike 78km 00:22:22 02:31:19 03:16:28 9 8 1 30.98 / 01:56 11:19:44
Bike 00:23:50 02:55:10 03:40:18 6 5 1 30.82 / 01:56 11:43:35

T2 00:02:55

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:55 00:02:55 03:43:14 29 26 4 - / - 11:46:30

Run 01:55:26 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.7km 00:08:14 00:08:14 03:51:28 12 11 1 12.51 / 04:47 11:54:45
Run 3.9km 00:12:28 00:20:43 04:03:57 12 11 1 11.43 / 05:14 12:07:13
Run 6.9km 00:14:53 00:35:36 04:18:50 13 12 2 11.61 / 05:10 12:22:06
Run 8.6km 00:09:28 00:45:05 04:28:19 12 11 2 11.44 / 05:14 12:31:35
Run 10.8km 00:13:47 00:58:52 04:42:06 11 10 2 11.03 / 05:26 12:45:22
Run 13.7km 00:15:22 01:14:14 04:57:28 11 10 2 11.12 / 05:23 13:00:45
Run 15.4km 00:09:57 01:24:12 05:07:26 12 11 2 11.02 / 05:26 13:10:42
Run 17.7km 00:15:03 01:39:16 05:22:30 12 11 2 10.69 / 05:36 13:25:46
Run 00:16:10 01:55:26 05:38:40 13 12 2 10.96 / 05:28 13:41:57