5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Eric GELINAS (#73)
Finished
GUN TIME:  08:20:55
Place
66
Male
55
45-49
7

Swim 00:56:57 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:25
Swim 00:56:57 00:56:57 00:56:57 62 50 6 2 / 29:58 08:59:22

T1 00:05:17

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:17 00:05:17 01:02:14 57 47 6 - / - 09:04:40

Cycle 04:03:54 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 12km 00:29:30 00:29:30 01:31:45 58 50 6 24.86 / 02:24 09:34:11
Bike 23km 00:25:17 00:54:48 01:57:03 60 51 7 25.38 / 02:21 09:59:29
Bike 34km 00:28:23 01:23:12 02:25:27 61 52 7 24.68 / 02:25 10:27:52
Bike 45km 00:28:10 01:51:23 02:53:37 62 52 7 24.32 / 02:28 10:56:03
Bike 56km 00:32:08 02:23:31 03:25:46 - - - 23.49 / 02:33 11:28:11
Bike 67km 00:31:45 02:55:16 03:57:31 63 53 7 22.97 / 02:36 11:59:57
Bike 78km 00:33:33 03:28:50 04:31:04 63 53 7 22.45 / 02:40 12:33:30
Bike 00:35:04 04:03:54 05:06:09 64 54 7 22.13 / 02:42 13:08:34

T2 00:07:26

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:26 00:07:26 05:13:35 63 53 7 - / - 13:16:01

Run 03:07:19 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.7km 00:14:58 00:14:58 05:28:33 64 52 7 6.88 / 08:42 13:30:59
Run 3.9km 00:22:25 00:37:24 05:50:59 66 54 7 6.33 / 09:28 13:53:25
Run 6.9km 00:27:52 01:05:16 06:18:52 66 54 7 6.33 / 09:28 14:21:17
Run 8.6km 00:15:57 01:21:14 06:34:49 65 54 7 6.35 / 09:26 14:37:15
Run 10.8km 00:22:20 01:43:35 06:57:10 67 55 7 6.27 / 09:33 14:59:36
Run 13.7km 00:23:43 02:07:19 07:20:54 - - - 6.48 / 09:15 15:23:20
Run 15.4km 00:13:59 02:21:18 07:34:54 65 54 7 6.56 / 09:08 15:37:19
Run 17.7km 00:18:13 02:39:32 07:53:07 - - - 6.65 / 09:00 15:55:33
Run 00:27:47 03:07:19 08:20:55 66 54 7 6.75 / 08:52 16:23:20