5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Shaul HATZIR (#74)
Finished
GUN TIME:  06:12:01
Place
27
Male
26
45-49
3

Swim 00:39:47 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:36
Swim 00:39:47 00:39:47 00:39:47 25 23 4 2.86 / 20:56 08:41:23

T1 00:06:17

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:17 00:06:17 00:46:04 61 49 7 - / - 08:47:40

Cycle 03:13:32 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 12km 00:26:09 00:26:09 01:12:14 31 28 3 28.04 / 02:08 09:13:50
Bike 23km 00:22:13 00:48:23 01:34:27 32 29 3 28.75 / 02:05 09:36:03
Bike 34km 00:23:47 01:12:10 01:58:14 29 27 3 28.45 / 02:06 09:59:51
Bike 45km 00:22:54 01:35:04 02:21:08 30 28 3 28.49 / 02:06 10:22:45
Bike 56km 00:24:09 01:59:14 02:45:18 30 28 3 28.27 / 02:07 10:46:55
Bike 67km 00:23:09 02:22:24 03:08:28 28 27 3 28.28 / 02:07 11:10:04
Bike 78km 00:24:52 02:47:16 03:33:21 26 25 3 28.02 / 02:08 11:34:57
Bike 00:26:15 03:13:32 03:59:37 23 22 3 27.9 / 02:09 12:01:13

T2 00:03:03

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:03 00:03:03 04:02:40 35 32 2 - / - 12:04:16

Run 02:09:20 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.7km 00:09:49 00:09:49 04:12:30 33 29 2 10.5 / 05:42 12:14:06
Run 3.9km 00:13:49 00:23:39 04:26:19 28 25 2 10.02 / 05:59 12:27:55
Run 6.9km 00:16:57 00:40:36 04:43:17 29 26 2 10.17 / 05:53 12:44:53
Run 8.6km 00:10:20 00:50:57 04:53:37 26 23 2 10.12 / 05:55 12:55:14
Run 10.8km 00:15:18 01:06:16 05:08:56 30 26 2 9.8 / 06:07 13:10:32
Run 13.7km 00:18:07 01:24:23 05:27:04 31 26 2 9.78 / 06:08 13:28:40
Run 15.4km 00:10:43 01:35:07 05:37:47 29 25 2 9.75 / 06:08 13:39:24
Run 17.7km 00:16:08 01:51:15 05:53:55 30 25 2 9.54 / 06:17 13:55:32
Run 00:18:05 02:09:20 06:12:01 29 24 2 9.78 / 06:07 14:13:37