5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Roelof JOUBERT (#76)
Finished
GUN TIME:  06:43:53
Place
42
Male
36
45-49
4

Swim 00:36:48 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:15
Swim 00:36:48 00:36:48 00:36:48 16 15 3 3.09 / 19:22 08:38:04

T1 00:04:43

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:43 00:04:43 00:41:31 50 43 5 - / - 08:42:47

Cycle 03:28:51 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 12km 00:27:17 00:27:17 01:08:49 43 39 5 26.87 / 02:13 09:10:05
Bike 23km 00:22:44 00:50:02 01:31:34 39 36 4 27.8 / 02:09 09:32:50
Bike 34km 00:25:48 01:15:51 01:57:22 40 37 4 27.07 / 02:12 09:58:38
Bike 45km 00:23:38 01:39:29 02:21:01 38 35 4 27.22 / 02:12 10:22:17
Bike 56km 00:26:42 02:06:11 02:47:43 41 38 4 26.71 / 02:14 10:48:59
Bike 67km 00:24:59 02:31:11 03:12:42 40 37 4 26.63 / 02:15 11:13:58
Bike 78km 00:28:21 02:59:32 03:41:04 41 38 4 26.11 / 02:17 11:42:20
Bike 00:29:18 03:28:51 04:10:22 40 37 4 25.85 / 02:19 12:11:38

T2 00:04:06

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:06 00:04:06 04:14:29 45 38 4 - / - 12:15:45

Run 02:29:23 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.7km 00:10:48 00:10:48 04:25:17 45 37 4 9.55 / 06:16 12:26:33
Run 3.9km 00:17:07 00:27:55 04:42:25 48 39 5 8.48 / 07:04 12:43:41
Run 6.9km 00:19:51 00:47:47 05:02:17 48 40 5 8.64 / 06:56 13:03:33
Run 8.6km 00:12:01 00:59:48 05:14:18 47 39 5 8.62 / 06:57 13:15:34
Run 10.8km 00:17:40 01:17:29 05:31:58 45 37 5 8.38 / 07:09 13:33:14
Run 13.7km 00:19:56 01:37:25 05:51:54 43 36 5 8.47 / 07:04 13:53:10
Run 15.4km 00:12:39 01:50:04 06:04:34 43 36 4 8.43 / 07:06 14:05:50
Run 17.7km 00:19:01 02:09:05 06:23:35 47 39 4 8.22 / 07:17 14:24:51
Run 00:20:18 02:29:23 06:43:53 45 37 4 8.47 / 07:04 14:45:09