5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Takayuki YAMANE (#81)
Finished
GUN TIME:  07:06:44
Place
50
Male
42
45-49
5

Swim 00:43:44 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:17
Swim 00:43:44 00:43:44 00:43:44 39 35 5 2.6 / 23:01 08:47:02

T1 00:02:36

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:36 00:02:36 00:46:21 28 23 4 - / - 08:49:38

Cycle 03:37:50 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 12km 00:26:54 00:26:54 01:13:15 36 33 4 27.27 / 02:12 09:16:32
Bike 23km 00:23:24 00:50:19 01:36:40 40 37 5 27.65 / 02:10 09:39:57
Bike 34km 00:25:36 01:15:56 02:02:17 41 38 5 27.04 / 02:13 10:05:34
Bike 45km 00:24:36 01:40:32 02:26:53 41 38 5 26.94 / 02:13 10:30:10
Bike 56km 00:27:41 02:08:13 02:54:34 43 40 5 26.29 / 02:16 10:57:52
Bike 67km 00:27:02 02:35:15 03:21:36 45 41 5 25.93 / 02:18 11:24:54
Bike 78km 00:30:41 03:05:57 03:52:18 46 41 5 25.21 / 02:22 11:55:35
Bike 00:31:53 03:37:50 04:24:11 48 42 5 24.78 / 02:25 12:27:28

T2 00:04:23

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:23 00:04:23 04:28:35 47 39 5 - / - 12:31:52

Run 02:38:08 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.7km 00:10:50 00:10:50 04:39:26 46 38 5 9.51 / 06:18 12:42:43
Run 3.9km 00:16:47 00:27:37 04:56:13 46 38 4 8.57 / 06:59 12:59:30
Run 6.9km 00:18:55 00:46:33 05:15:09 44 36 4 8.87 / 06:45 13:18:26
Run 8.6km 00:12:06 00:58:40 05:27:16 42 35 4 8.79 / 06:49 13:30:33
Run 10.8km 00:18:03 01:16:44 05:45:19 44 36 4 8.46 / 07:05 13:48:37
Run 13.7km 00:19:56 01:36:41 06:05:16 41 34 4 8.53 / 07:01 14:08:33
Run 15.4km 00:13:38 01:50:19 06:18:54 44 37 5 8.41 / 07:07 14:22:12
Run 17.7km 00:21:01 02:11:20 06:39:56 50 41 5 8.08 / 07:25 14:43:13
Run 00:26:48 02:38:08 07:06:44 53 44 5 8 / 07:29 15:10:01