5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Aramis ABRAMI (#82)
Finished
GUN TIME:  05:53:35
Place
18
Male
17
50-54
1

Swim 00:34:48 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:15
Swim 00:34:48 00:34:48 00:34:48 11 11 1 3.27 / 18:19 08:37:03

T1 00:03:38

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:38 00:03:38 00:38:26 40 33 2 - / - 08:40:42

Cycle 03:03:50 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 12km 00:25:19 00:25:19 01:03:45 24 23 2 28.97 / 02:04 09:06:01
Bike 23km 00:20:30 00:45:49 01:24:16 18 17 2 30.35 / 01:58 09:26:31
Bike 34km 00:22:18 01:08:08 01:46:35 16 15 2 30.13 / 01:59 09:48:50
Bike 45km 00:22:04 01:30:12 02:08:39 19 18 2 30.02 / 01:59 10:10:54
Bike 56km 00:23:11 01:53:24 02:31:50 19 18 2 29.73 / 02:01 10:34:06
Bike 67km 00:21:18 02:14:42 02:53:09 17 16 2 29.89 / 02:00 10:55:24
Bike 78km 00:24:03 02:38:45 03:17:12 17 16 2 29.53 / 02:01 11:19:27
Bike 00:25:05 03:03:50 03:42:17 15 14 1 29.37 / 02:02 11:44:32

T2 00:01:28

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:28 00:01:28 03:43:45 2 2 1 - / - 11:46:00

Run 02:09:49 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.7km 00:08:50 00:08:50 03:52:35 22 21 1 11.67 / 05:08 11:54:51
Run 3.9km 00:13:55 00:22:45 04:06:31 24 22 1 10.41 / 05:45 12:08:46
Run 6.9km 00:16:35 00:39:21 04:23:06 26 23 1 10.5 / 05:42 12:25:22
Run 8.6km 00:10:38 00:50:00 04:33:45 24 21 1 10.31 / 05:48 12:36:01
Run 10.8km 00:16:11 01:06:11 04:49:57 29 25 1 9.81 / 06:06 12:52:12
Run 13.7km 00:17:33 01:23:44 05:07:30 28 24 1 9.85 / 06:05 13:09:45
Run 15.4km 00:11:05 01:34:49 05:18:35 27 23 1 9.78 / 06:07 13:20:50
Run 17.7km 00:16:24 01:51:14 05:34:59 29 24 1 9.54 / 06:17 13:37:15
Run 00:18:35 02:09:49 05:53:35 30 25 1 9.75 / 06:09 13:55:50