5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Lennox DE RONDE (#83)
Finished
GUN TIME:  07:28:50
Place
55
Male
46
50-54
3

Swim 00:50:58 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:57
Swim 00:50:58 00:50:58 00:50:58 53 43 3 2.23 / 26:49 08:54:56

T1 00:08:43

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:43 00:08:43 00:59:42 66 54 3 - / - 09:03:39

Cycle 03:53:22 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 12km 00:32:04 00:32:04 01:31:46 66 55 3 22.87 / 02:37 09:35:44
Bike 23km 00:26:40 00:58:45 01:58:27 65 55 3 23.68 / 02:32 10:02:25
Bike 34km 00:29:08 01:27:54 02:27:36 63 53 3 23.36 / 02:34 10:31:34
Bike 45km 00:26:56 01:54:50 02:54:32 63 53 3 23.58 / 02:32 10:58:30
Bike 56km 00:29:44 02:24:34 03:24:16 62 52 3 23.32 / 02:34 11:28:14
Bike 67km 00:28:48 02:53:23 03:53:05 62 52 3 23.22 / 02:34 11:57:03
Bike 78km 00:30:17 03:23:41 04:23:23 62 52 3 23.01 / 02:36 12:27:21
Bike 00:29:41 03:53:22 04:53:04 62 52 3 23.13 / 02:35 12:57:02

T2 00:03:42

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:42 00:03:42 04:56:46 - - - - / - 13:00:44

Run 02:32:03 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.7km 00:11:35 00:11:35 05:08:22 53 44 3 8.89 / 06:44 13:12:20
Run 3.9km 00:17:10 00:28:46 05:25:32 - - - 8.23 / 07:17 13:29:30
Run 6.9km 00:20:11 00:48:57 05:45:44 53 44 3 8.44 / 07:06 13:49:42
Run 8.6km 00:11:51 01:00:48 05:57:35 51 42 3 8.48 / 07:04 14:01:33
Run 10.8km 00:18:27 01:19:16 06:16:03 - - - 8.19 / 07:19 14:20:00
Run 13.7km 00:19:11 01:38:28 06:35:14 49 40 3 8.38 / 07:09 14:39:12
Run 15.4km 00:12:19 01:50:47 06:47:34 49 40 3 8.37 / 07:09 14:51:32
Run 17.7km 00:19:19 02:10:07 07:06:54 - - - 8.16 / 07:21 15:10:52
Run 00:21:56 02:32:03 07:28:50 52 43 3 8.32 / 07:12 15:32:48