5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Stefan GROSCHL (#84)
Finished
GUN TIME:  06:06:00
Place
24
Male
23
50-54
2

Swim 00:37:30 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:36
Swim 00:37:30 00:37:30 00:37:30 17 16 2 3.03 / 19:44 08:40:07

T1 00:02:33

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:33 00:02:33 00:40:03 27 22 1 - / - 08:42:40

Cycle 03:03:28 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 12km 00:24:14 00:24:14 01:04:18 16 15 1 30.25 / 01:58 09:06:55
Bike 23km 00:19:54 00:44:09 01:24:13 13 12 1 31.5 / 01:54 09:26:50
Bike 34km 00:21:12 01:05:22 01:45:26 13 12 1 31.41 / 01:54 09:48:02
Bike 45km 00:20:16 01:25:39 02:05:42 11 10 1 31.62 / 01:53 10:08:19
Bike 56km 00:21:33 01:47:12 02:27:16 11 10 1 31.45 / 01:54 10:29:52
Bike 67km 00:20:05 02:07:18 02:47:22 - - - 31.63 / 01:53 10:49:58
Bike 78km 00:22:08 02:29:26 03:09:30 6 5 1 31.37 / 01:54 11:12:07
Bike 00:34:01 03:03:28 03:43:32 - - - 29.43 / 02:02 11:46:08

T2 00:02:44

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:44 00:02:44 03:46:16 25 23 2 - / - 11:48:52

Run 02:19:44 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.7km 00:09:13 00:09:13 03:55:29 27 24 2 11.19 / 05:21 11:58:06
Run 3.9km 00:13:36 00:22:50 04:09:06 25 23 2 10.37 / 05:46 12:11:43
Run 6.9km 00:18:34 00:41:25 04:27:41 34 30 2 9.98 / 06:00 12:30:18
Run 8.6km 00:10:41 00:52:06 04:38:22 33 29 2 9.9 / 06:03 12:40:59
Run 10.8km 00:15:29 01:07:36 04:53:52 33 28 2 9.61 / 06:14 12:56:29
Run 13.7km 00:19:16 01:26:53 05:13:09 36 30 2 9.5 / 06:18 13:15:46
Run 15.4km 00:12:07 01:39:00 05:25:16 34 30 2 9.37 / 06:24 13:27:53
Run 17.7km 00:19:21 01:58:22 05:44:38 36 31 2 8.97 / 06:41 13:47:15
Run 00:21:22 02:19:44 06:06:00 39 32 2 9.05 / 06:37 14:08:37