5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Faziri RUKARA (#88)
Finished
GUN TIME:  04:57:34
Place
4
Male
3
30-34
1

Swim 00:41:37 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:16
Swim 00:41:37 00:41:37 00:41:37 31 28 3 2.73 / 21:54 08:41:53

T1 00:03:57

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:57 00:03:57 00:45:34 46 39 4 - / - 08:45:51

Cycle 02:41:32 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 12km 00:22:50 00:22:50 01:08:24 8 7 2 32.13 / 01:52 09:08:41
Bike 23km 00:18:07 00:40:57 01:26:32 4 3 1 33.96 / 01:45 09:26:48
Bike 34km 00:19:26 01:00:24 01:45:58 4 3 1 34 / 01:45 09:46:15
Bike 45km 00:18:58 01:19:22 02:04:56 4 3 1 34.13 / 01:45 10:05:13
Bike 56km 00:19:50 01:39:12 02:24:46 3 2 1 33.98 / 01:45 10:25:03
Bike 67km 00:18:46 01:57:59 02:43:33 - - - 34.13 / 01:45 10:43:50
Bike 78km 00:20:21 02:18:21 03:03:55 2 1 1 33.88 / 01:46 11:04:12
Bike 00:23:11 02:41:32 03:27:07 - - - 33.42 / 01:47 11:27:24

T2 00:01:33

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:33 00:01:33 03:28:40 4 4 1 - / - 11:28:57

Run 01:28:54 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.7km 00:06:58 00:06:58 03:35:38 - - - 14.79 / 04:03 11:35:55
Run 3.9km 00:10:01 00:17:00 03:45:40 1 1 1 13.94 / 04:18 11:45:57
Run 6.9km 00:11:41 00:28:41 03:57:21 2 2 1 14.41 / 04:09 11:57:38
Run 8.6km 00:07:25 00:36:06 04:04:47 2 2 1 14.28 / 04:11 12:05:03
Run 10.8km 00:10:15 00:46:22 04:15:02 - - - 14.01 / 04:16 12:15:19
Run 13.7km 00:11:17 00:57:40 04:26:20 1 1 1 14.31 / 04:11 12:26:37
Run 15.4km 00:07:29 01:05:10 04:33:50 1 1 1 14.24 / 04:12 12:34:07
Run 17.7km 00:11:13 01:16:23 04:45:04 1 1 1 13.9 / 04:18 12:45:20
Run 00:12:30 01:28:54 04:57:34 2 2 1 14.23 / 04:12 12:57:51