5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Hanani UWINEZA (#9)
Finished
GUN TIME:  06:43:11
Place
41
Female
6
25-29
1

Swim 00:46:44 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:38
Swim 00:46:44 00:46:44 00:46:44 45 6 1 2.43 / 24:36 08:47:22

T1 00:02:58

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:58 00:02:58 00:49:43 34 6 1 - / - 08:50:21

Cycle 03:44:42 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 12km 00:29:12 00:29:12 01:18:55 56 8 3 25.11 / 02:23 09:19:33
Bike 23km 00:25:04 00:54:17 01:44:00 59 9 3 25.62 / 02:20 09:44:38
Bike 34km 00:27:02 01:21:20 02:11:03 57 9 3 25.24 / 02:22 10:11:41
Bike 45km 00:26:14 01:47:35 02:37:18 57 9 3 25.17 / 02:22 10:37:56
Bike 56km 00:28:47 02:16:22 03:06:05 56 8 2 24.72 / 02:25 11:06:44
Bike 67km 00:26:47 02:43:10 03:32:53 55 8 2 24.67 / 02:25 11:33:32
Bike 78km 00:30:18 03:13:29 04:03:12 54 8 2 24.23 / 02:28 12:03:50
Bike 00:31:12 03:44:42 04:34:25 55 8 2 24.03 / 02:29 12:35:03

T2 00:02:38

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:38 00:02:38 04:37:03 - - - - / - 12:37:41

Run 02:06:08 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.7km 00:10:16 00:10:16 04:47:20 40 8 1 10.04 / 05:58 12:47:58
Run 3.9km 00:14:21 00:24:38 05:01:41 37 6 1 9.61 / 06:14 13:02:19
Run 6.9km 00:16:52 00:41:30 05:18:33 37 6 1 9.95 / 06:01 13:19:12
Run 8.6km 00:10:19 00:51:50 05:28:53 34 6 1 9.95 / 06:01 13:29:31
Run 10.8km 00:15:14 01:07:04 05:44:07 32 6 1 9.68 / 06:11 13:44:45
Run 13.7km 00:16:32 01:23:36 06:00:40 26 4 1 9.87 / 06:04 14:01:18
Run 15.4km 00:10:33 01:34:10 06:11:13 26 4 1 9.85 / 06:05 14:11:51
Run 17.7km 00:15:16 01:49:26 06:26:29 25 4 1 9.7 / 06:10 14:27:07
Run 00:16:41 02:06:08 06:43:11 23 3 1 10.03 / 05:58 14:43:49