5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Kai-Wai LEE (#90)
Finished
GUN TIME:  06:12:54
Place
28
Female
2
30-34
1

Swim 00:38:59 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:25
Swim 00:38:59 00:38:59 00:38:59 21 2 1 2.92 / 20:31 08:41:25

T1 00:01:59

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:01:59 00:01:59 00:40:58 5 3 1 - / - 08:43:24

Cycle 03:18:35 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 12km 00:26:01 00:26:01 01:07:00 30 3 1 28.19 / 02:07 09:09:25
Bike 23km 00:21:44 00:47:46 01:28:45 27 2 1 29.12 / 02:03 09:31:10
Bike 34km 00:23:31 01:11:17 01:52:16 27 2 1 28.8 / 02:04 09:54:41
Bike 45km 00:22:43 01:34:01 02:14:59 26 2 1 28.81 / 02:04 10:17:25
Bike 56km 00:25:12 01:59:13 02:40:12 29 2 1 28.28 / 02:07 10:42:37
Bike 67km 00:24:24 02:23:38 03:04:36 30 2 1 28.03 / 02:08 11:07:02
Bike 78km 00:26:50 02:50:28 03:31:27 29 2 1 27.5 / 02:10 11:33:52
Bike 00:28:07 03:18:35 03:59:34 26 2 1 27.19 / 02:12 12:02:00

T2 00:02:53

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:53 00:02:53 04:02:28 27 3 1 - / - 12:04:53

Run 02:10:25 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.7km 00:09:29 00:09:29 04:11:57 30 4 1 10.88 / 05:30 12:14:23
Run 3.9km 00:13:35 00:23:04 04:25:32 26 3 1 10.27 / 05:50 12:27:58
Run 6.9km 00:16:12 00:39:16 04:41:45 25 3 1 10.52 / 05:42 12:44:10
Run 8.6km 00:10:07 00:49:24 04:51:53 22 3 1 10.44 / 05:44 12:54:18
Run 10.8km 00:16:01 01:05:25 05:07:54 26 4 1 9.93 / 06:02 13:10:19
Run 13.7km 00:19:09 01:24:35 05:27:03 32 6 1 9.76 / 06:08 13:29:29
Run 15.4km 00:09:45 01:34:20 05:36:49 26 4 1 9.83 / 06:05 13:39:14
Run 17.7km 00:16:16 01:50:37 05:53:05 27 5 1 9.6 / 06:14 13:55:31
Run 00:19:48 02:10:25 06:12:54 32 6 1 9.7 / 06:10 14:15:19