5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Paulo VAN DER VEN (#91)
Finished
GUN TIME:  06:21:15
Place
32
Male
29
35-39
3

Swim 00:33:02 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:56
Swim 00:33:02 00:33:02 00:33:02 6 6 1 3.44 / 17:23 08:34:59

T1 00:02:54

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:54 00:02:54 00:35:57 34 29 2 - / - 08:37:54

Cycle 03:01:53 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 12km 00:22:05 00:22:05 00:58:03 4 3 1 33.2 / 01:48 09:00:00
Bike 23km 00:20:07 00:42:13 01:18:10 9 8 1 32.95 / 01:49 09:20:07
Bike 34km 00:22:40 01:04:53 01:40:51 11 10 1 31.64 / 01:53 09:42:47
Bike 45km 00:21:35 01:26:29 02:02:26 14 13 1 31.32 / 01:54 10:04:23
Bike 56km 00:23:45 01:50:14 02:26:12 14 13 1 30.58 / 01:57 10:28:08
Bike 67km 00:21:54 02:12:09 02:48:06 14 13 1 30.47 / 01:58 10:50:03
Bike 78km 00:23:58 02:36:07 03:12:05 16 15 1 30.02 / 01:59 11:14:01
Bike 00:25:45 03:01:53 03:37:50 14 13 1 29.68 / 02:01 11:39:47

T2 00:01:52

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:52 00:01:52 03:39:43 10 10 1 - / - 11:41:40

Run 02:41:31 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.7km 00:10:27 00:10:27 03:50:11 42 34 3 9.87 / 06:04 11:52:07
Run 3.9km 00:16:16 00:26:43 04:06:27 43 35 4 8.86 / 06:45 12:08:23
Run 6.9km 00:22:16 00:49:00 04:28:43 54 45 5 8.43 / 07:06 12:30:40
Run 8.6km 00:13:44 01:02:44 04:42:28 54 45 5 8.22 / 07:17 12:44:24
Run 10.8km 00:18:52 01:21:36 05:01:20 51 42 5 7.96 / 07:32 13:03:16
Run 13.7km 00:22:48 01:44:25 05:24:09 53 44 5 7.9 / 07:35 13:26:05
Run 15.4km 00:14:16 01:58:42 05:38:26 50 41 5 7.81 / 07:40 13:40:22
Run 17.7km 00:20:55 02:19:38 05:59:21 52 43 5 7.6 / 07:53 14:01:18
Run 00:21:53 02:41:31 06:21:15 55 46 5 7.83 / 07:39 14:23:11