5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

François VAN LIERDE (#96)
Finished
GUN TIME:  05:55:02
Place
19
Male
18
40-44
3

Swim 00:36:30 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:56
Swim 00:36:30 00:36:30 00:36:30 15 14 2 3.12 / 19:13 08:38:27

T1 00:02:16

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:16 00:02:16 00:38:47 10 7 1 - / - 08:40:44

Cycle 03:05:22 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 12km 00:25:05 00:25:05 01:03:53 21 20 2 29.24 / 02:03 09:05:49
Bike 23km 00:20:57 00:46:02 01:24:50 20 19 2 30.21 / 01:59 09:26:46
Bike 34km 00:22:10 01:08:12 01:47:00 17 16 2 30.1 / 01:59 09:48:56
Bike 45km 00:20:57 01:29:10 02:07:57 17 16 2 30.38 / 01:58 10:09:54
Bike 56km 00:23:31 01:52:41 02:31:29 17 16 2 29.92 / 02:00 10:33:25
Bike 67km 00:22:09 02:14:51 02:53:38 18 17 2 29.86 / 02:00 10:55:35
Bike 78km 00:24:43 02:39:34 03:18:21 18 17 2 29.38 / 02:02 11:20:18
Bike 00:25:48 03:05:22 03:44:10 16 15 2 29.12 / 02:03 11:46:06

T2 00:02:57

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:57 00:02:57 03:47:07 30 27 5 - / - 11:49:04

Run 02:07:55 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.7km 00:08:48 00:08:48 03:55:56 20 19 3 11.7 / 05:07 11:57:52
Run 3.9km 00:13:49 00:22:38 04:09:46 22 20 3 10.46 / 05:43 12:11:42
Run 6.9km 00:16:43 00:39:22 04:26:30 27 24 3 10.49 / 05:42 12:28:26
Run 8.6km 00:10:52 00:50:14 04:37:22 25 22 3 10.26 / 05:50 12:39:18
Run 10.8km 00:15:49 01:06:04 04:53:11 28 24 4 9.83 / 06:06 12:55:08
Run 13.7km 00:18:54 01:24:59 05:12:06 33 27 4 9.71 / 06:10 13:14:03
Run 15.4km 00:10:38 01:35:37 05:22:45 30 26 4 9.7 / 06:10 13:24:41
Run 17.7km 00:15:12 01:50:49 05:37:57 28 23 4 9.58 / 06:15 13:39:53
Run 00:17:05 02:07:55 05:55:02 26 23 4 9.89 / 06:03 13:56:59