5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Oli KAMBERIS (#97)
Finished
GUN TIME:  07:50:48
Place
61
Male
51
35-39
7

Swim 00:47:04 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:37
Swim 00:47:04 00:47:04 00:47:04 46 40 5 2.42 / 24:46 08:50:42

T1 00:02:47

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:47 00:02:47 00:49:52 31 26 1 - / - 08:53:30

Cycle 03:54:22 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 12km 00:29:57 00:29:57 01:19:49 61 51 7 24.49 / 02:26 09:23:27
Bike 23km 00:24:55 00:54:52 01:44:45 61 52 7 25.35 / 02:21 09:48:22
Bike 34km 00:26:57 01:21:50 02:11:43 59 50 7 25.09 / 02:23 10:15:20
Bike 45km 00:26:36 01:48:26 02:38:19 59 50 7 24.98 / 02:24 10:41:56
Bike 56km 00:28:12 02:16:38 03:06:31 58 49 7 24.67 / 02:25 11:10:09
Bike 67km 00:28:27 02:45:06 03:34:58 58 49 7 24.39 / 02:27 11:38:36
Bike 78km 00:33:54 03:19:00 04:08:53 59 50 7 23.55 / 02:32 12:12:30
Bike 00:35:22 03:54:22 04:44:15 63 53 7 23.03 / 02:36 12:47:53

T2 00:05:22

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:22 00:05:22 04:49:38 54 44 6 - / - 12:53:15

Run 03:01:10 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.7km 00:17:51 00:17:51 05:07:29 66 54 7 5.77 / 10:22 13:11:07
Run 3.9km 00:19:25 00:37:16 05:26:54 65 53 7 6.35 / 09:26 13:30:32
Run 6.9km 00:20:55 00:58:12 05:47:50 62 51 7 7.1 / 08:26 13:51:28
Run 8.6km 00:16:20 01:14:32 06:04:11 63 52 7 6.92 / 08:40 14:07:48
Run 10.8km 00:24:28 01:39:01 06:28:39 62 52 7 6.56 / 09:08 14:32:17
Run 13.7km 00:24:34 02:03:36 06:53:14 - - - 6.67 / 08:58 14:56:51
Run 15.4km 00:14:24 02:18:00 07:07:38 64 53 7 6.72 / 08:55 15:11:16
Run 17.7km 00:17:05 02:35:06 07:24:44 64 53 7 6.84 / 08:45 15:28:22
Run 00:26:03 03:01:10 07:50:48 65 53 7 6.98 / 08:35 15:54:25