5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Steve ATTWELL (#98)
Finished
GUN TIME:  06:00:45
Place
20
Male
19
45-49
2

Swim 00:35:10 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:27
Swim 00:35:10 00:35:10 00:35:10 13 12 2 3.24 / 18:30 08:36:37

T1 00:02:17

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:17 00:02:17 00:37:27 11 8 1 - / - 08:38:54

Cycle 02:55:55 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 12km 00:23:07 00:23:07 01:00:34 10 9 1 31.73 / 01:53 09:02:01
Bike 23km 00:18:57 00:42:04 01:19:32 8 7 1 33.06 / 01:48 09:20:59
Bike 34km 00:21:25 01:03:30 01:40:57 7 6 1 32.33 / 01:51 09:42:25
Bike 45km 00:20:40 01:24:11 02:01:38 9 8 1 32.17 / 01:51 10:03:06
Bike 56km 00:22:01 01:46:12 02:23:40 9 8 1 31.74 / 01:53 10:25:07
Bike 67km 00:21:07 02:07:19 02:44:47 - - - 31.62 / 01:53 10:46:14
Bike 78km 00:23:13 02:30:33 03:08:01 7 6 1 31.13 / 01:55 11:09:28
Bike 00:25:21 02:55:55 03:33:22 7 6 1 30.69 / 01:57 11:34:49

T2 00:02:59

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:59 00:02:59 03:36:21 32 29 1 - / - 11:37:49

Run 02:24:23 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.7km 00:10:14 00:10:14 03:46:36 39 32 3 10.08 / 05:57 11:48:03
Run 3.9km 00:15:00 00:25:15 04:01:37 35 32 3 9.38 / 06:23 12:03:04
Run 6.9km 00:15:59 00:41:14 04:17:36 33 29 3 10.02 / 05:59 12:19:04
Run 8.6km 00:10:42 00:51:57 04:28:19 32 28 3 9.93 / 06:02 12:29:46
Run 10.8km 00:18:12 01:10:10 04:46:32 39 32 3 9.26 / 06:28 12:47:59
Run 13.7km 00:18:27 01:28:37 05:04:59 38 32 3 9.31 / 06:26 13:06:26
Run 15.4km 00:13:27 01:42:05 05:18:27 37 33 3 9.09 / 06:35 13:19:54
Run 17.7km 00:20:14 02:02:19 05:38:41 37 32 3 8.68 / 06:54 13:40:08
Run 00:22:04 02:24:23 06:00:45 42 34 3 8.76 / 06:50 14:02:12