5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

TEAM CROCODILE (#104)
Finished
GUN TIME:  05:26:08
Place
7
Female
1
Relay
1

Swim 00:33:49 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:06
Swim 00:33:49 00:33:49 00:33:49 4 1 1 3.36 / 17:48 08:34:56

T1 00:02:07

Location Split T1 Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:07 00:02:07 00:35:56 10 3 3 - / - 08:37:03

Cycle 03:11:14 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
Bike 12km 00:25:22 00:25:22 01:01:19 7 1 1 28.91 / 02:04 09:02:25
Bike 23km 00:21:22 00:46:45 01:22:42 8 1 1 29.75 / 02:00 09:23:48
Bike 34km 00:23:40 01:10:26 01:46:23 8 1 1 29.15 / 02:03 09:47:29
Bike 45km 00:21:59 01:32:26 02:08:23 7 1 1 29.3 / 02:02 10:09:29
Bike 56km 00:24:30 01:56:56 02:32:53 7 1 1 28.83 / 02:04 10:33:59
Bike 67km 00:22:39 02:19:35 02:55:32 7 1 1 28.84 / 02:04 10:56:39
Bike 78km 00:25:11 02:44:47 03:20:44 7 1 1 28.44 / 02:06 11:21:51
Bike 00:26:26 03:11:14 03:47:11 - - - 28.23 / 02:07 11:48:17

T2 00:01:37

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:37 00:01:37 03:48:49 7 1 1 - / - 11:49:55

Run 01:37:19 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 1.7km 00:06:37 00:06:37 03:55:26 4 1 1 15.59 / 03:50 11:56:32
Run 3.9km 00:10:36 00:17:13 04:06:02 - - - 13.75 / 04:21 12:07:09
Run 6.9km 00:12:26 00:29:40 04:18:29 5 1 1 13.93 / 04:18 12:19:35
Run 8.6km 00:07:51 00:37:31 04:26:20 - - - 13.74 / 04:21 12:27:27
Run 10.8km 00:11:20 00:48:51 04:37:41 7 2 2 13.29 / 04:30 12:38:47
Run 13.7km 00:13:18 01:02:10 04:50:59 - - - 13.27 / 04:31 12:52:06
Run 15.4km 00:08:16 01:10:26 04:59:16 7 2 2 13.17 / 04:33 13:00:22
Run 17.7km 00:12:09 01:22:36 05:11:25 7 2 2 12.85 / 04:40 13:12:31
Run 00:14:43 01:37:19 05:26:08 7 2 2 13 / 04:36 13:27:14