5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

TEAM Team Randa (#109)
Finished
GUN TIME:  07:11:04
Place
13
Male
8
Relay
8

Swim 00:32:30 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:46
Swim 00:32:30 00:32:30 00:32:30 3 3 3 3.5 / 17:06 08:33:16

T1 00:01:49

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:49 00:01:49 00:34:19 6 4 4 - / - 08:35:06

Cycle 04:25:29 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 12km 00:27:29 00:27:29 01:01:49 11 7 7 26.69 / 02:14 09:02:35
Bike 23km 00:24:52 00:52:22 01:26:42 12 8 8 26.56 / 02:15 09:27:28
Bike 34km 00:31:05 01:23:27 01:57:47 12 8 8 24.6 / 02:26 09:58:34
Bike 45km 00:29:45 01:53:12 02:27:32 13 8 8 23.92 / 02:30 10:28:19
Bike 56km 00:36:54 02:30:07 03:04:27 13 8 8 22.46 / 02:40 11:05:13
Bike 67km 00:33:04 03:03:11 03:37:31 - - - 21.98 / 02:43 11:38:18
Bike 78km 00:42:15 03:45:27 04:19:47 - - - 20.79 / 02:53 12:20:34
Bike 00:40:01 04:25:29 04:59:48 13 8 8 20.34 / 02:56 13:00:35

T2 00:02:02

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:02 00:02:02 05:01:51 - - - - / - 13:02:38

Run 02:09:12 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.7km 00:08:33 00:08:33 05:10:25 10 8 8 12.05 / 04:58 13:11:11
Run 3.9km 00:12:41 00:21:15 05:23:06 - - - 11.15 / 05:22 13:23:53
Run 6.9km 00:16:06 00:37:22 05:39:13 11 8 8 11.06 / 05:25 13:40:00
Run 8.6km 00:11:28 00:48:50 05:50:42 - - - 10.56 / 05:40 13:51:28
Run 10.8km 00:13:37 01:02:27 06:04:19 - - - 10.4 / 05:46 14:05:06
Run 13.7km 00:16:28 01:18:56 06:20:47 - - - 10.45 / 05:44 14:21:34
Run 15.4km 00:12:39 01:31:36 06:33:27 11 8 8 10.13 / 05:55 14:34:14
Run 17.7km 00:18:08 01:49:44 06:51:35 - - - 9.67 / 06:11 14:52:22
Run 00:19:28 02:09:12 07:11:04 12 8 8 9.79 / 06:07 15:11:51