5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

TEAM Tuyende (#110)
Finished
GUN TIME:  04:41:40
Place
3
Male
3
Relay
3

Swim 00:31:28 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:05
Swim 00:31:28 00:31:28 00:31:28 2 2 2 3.62 / 16:34 08:34:33

T1 00:01:29

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:29 00:01:29 00:32:58 3 3 3 - / - 08:36:03

Cycle 02:36:28 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 12km 00:21:20 00:21:20 00:54:18 4 3 3 34.39 / 01:44 08:57:23
Bike 23km 00:17:52 00:39:12 01:12:10 4 3 3 35.49 / 01:41 09:15:15
Bike 34km 00:19:14 00:58:27 01:31:25 4 3 3 35.13 / 01:42 09:34:30
Bike 45km 00:18:07 01:16:34 01:49:33 4 3 3 35.37 / 01:41 09:52:38
Bike 56km 00:19:30 01:36:05 02:09:03 4 3 3 35.09 / 01:42 10:12:08
Bike 67km 00:18:28 01:54:33 02:27:32 4 3 3 35.15 / 01:42 10:30:37
Bike 78km 00:20:29 02:15:03 02:48:01 - - - 34.71 / 01:43 10:51:06
Bike 00:21:25 02:36:28 03:09:26 4 3 3 34.51 / 01:44 11:12:31

T2 00:01:02

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:02 00:01:02 03:10:29 1 1 1 - / - 11:13:34

Run 01:31:11 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.7km 00:06:51 00:06:51 03:17:20 5 4 4 15.05 / 03:59 11:20:25
Run 3.9km 00:09:53 00:16:44 03:27:13 - - - 14.15 / 04:14 11:30:18
Run 6.9km 00:11:54 00:28:38 03:39:07 3 3 3 14.43 / 04:09 11:42:13
Run 8.6km 00:07:24 00:36:03 03:46:32 3 3 3 14.31 / 04:11 11:49:37
Run 10.8km 00:10:23 00:46:26 03:56:55 3 3 3 13.99 / 04:17 12:00:00
Run 13.7km 00:12:32 00:58:58 04:09:27 4 4 4 13.99 / 04:17 12:12:32
Run 15.4km 00:07:37 01:06:35 04:17:04 3 3 3 13.93 / 04:18 12:20:09
Run 17.7km 00:10:55 01:17:31 04:28:00 - - - 13.69 / 04:22 12:31:05
Run 00:13:39 01:31:11 04:41:40 - - - 13.88 / 04:19 12:44:45