5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

TEAM Eagle (#111)
Finished
GUN TIME:  05:19:08
Place
6
Male
6
Relay
6

Swim 00:33:53 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:56
Swim 00:33:53 00:33:53 00:33:53 5 4 4 3.36 / 17:50 08:34:50

T1 00:02:35

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:35 00:02:35 00:36:29 14 9 9 - / - 08:37:26

Cycle 03:25:31 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 12km 00:24:14 00:24:14 01:00:43 6 5 5 30.27 / 01:58 09:01:40
Bike 23km 00:21:31 00:45:45 01:22:14 6 5 5 30.41 / 01:58 09:23:11
Bike 34km 00:23:59 01:09:45 01:46:14 7 6 6 29.44 / 02:02 09:47:11
Bike 45km 00:24:12 01:33:57 02:10:27 9 7 7 28.82 / 02:04 10:11:24
Bike 56km 00:26:22 02:00:20 02:36:50 - - - 28.01 / 02:08 10:37:46
Bike 67km 00:27:12 02:27:32 03:04:02 8 6 6 27.29 / 02:11 11:04:58
Bike 78km 00:28:54 02:56:27 03:32:56 - - - 26.57 / 02:15 11:33:53
Bike 00:29:04 03:25:31 04:02:00 8 6 6 26.27 / 02:17 12:02:57

T2 00:01:28

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:28 00:01:28 04:03:29 6 4 4 - / - 12:04:26

Run 01:15:39 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.7km 00:05:43 00:05:43 04:09:13 - - - 18 / 03:19 12:10:10
Run 3.9km 00:08:21 00:14:05 04:17:34 - - - 16.82 / 03:33 12:18:31
Run 6.9km 00:09:43 00:23:48 04:27:18 - - - 17.35 / 03:27 12:28:15
Run 8.6km 00:06:14 00:30:02 04:33:32 - - - 17.17 / 03:29 12:34:29
Run 10.8km 00:08:59 00:39:02 04:42:32 - - - 16.64 / 03:36 12:43:29
Run 13.7km 00:10:18 00:49:21 04:52:51 - - - 16.72 / 03:35 12:53:47
Run 15.4km 00:06:20 00:55:42 04:59:11 2 2 2 16.66 / 03:36 13:00:08
Run 17.7km 00:09:15 01:04:57 05:08:27 - - - 16.34 / 03:40 13:09:23
Run 00:10:41 01:15:39 05:19:08 2 2 2 16.73 / 03:35 13:20:05