5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

TEAM GREEN HILLS ECOTOURS (#112)
Finished
GUN TIME:  05:52:37
Place
9
Female
2
Relay
2

Swim 00:35:09 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:47
Swim 00:35:09 00:35:09 00:35:09 8 2 2 3.24 / 18:30 08:36:56

T1 00:02:03

Location Split T1 Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:03 00:02:03 00:37:12 8 2 2 - / - 08:38:59

Cycle 03:38:58 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
Bike 12km 00:27:25 00:27:25 01:04:38 10 2 2 26.75 / 02:14 09:06:25
Bike 23km 00:24:08 00:51:34 01:28:46 11 2 2 26.98 / 02:13 09:30:33
Bike 34km 00:27:12 01:18:46 01:55:59 11 2 2 26.06 / 02:18 09:57:46
Bike 45km 00:24:31 01:43:18 02:20:30 11 2 2 26.22 / 02:17 10:22:18
Bike 56km 00:28:04 02:11:23 02:48:35 - - - 25.66 / 02:20 10:50:22
Bike 67km 00:25:41 02:37:04 03:14:17 - - - 25.63 / 02:20 11:16:04
Bike 78km 00:29:23 03:06:27 03:43:40 - - - 25.14 / 02:23 11:45:27
Bike 00:32:30 03:38:58 04:16:10 11 2 2 24.66 / 02:25 12:17:57

T2 00:01:56

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:56 00:01:56 04:18:07 8 2 2 - / - 12:19:54

Run 01:34:29 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 1.7km 00:06:27 00:06:27 04:24:35 - - - 15.97 / 03:45 12:26:22
Run 3.9km 00:09:43 00:16:10 04:34:18 5 1 1 14.64 / 04:05 12:36:05
Run 6.9km 00:11:48 00:27:59 04:46:07 5 1 1 14.76 / 04:03 12:47:54
Run 8.6km 00:07:48 00:35:47 04:53:55 - - - 14.41 / 04:09 12:55:42
Run 10.8km 00:11:09 00:46:57 05:05:04 6 1 1 13.83 / 04:20 13:06:52
Run 13.7km 00:13:19 01:00:16 05:18:24 - - - 13.69 / 04:22 13:20:11
Run 15.4km 00:08:12 01:08:29 05:26:36 6 1 1 13.55 / 04:25 13:28:23
Run 17.7km 00:12:28 01:20:57 05:39:05 6 1 1 13.11 / 04:34 13:40:52
Run 00:13:31 01:34:29 05:52:37 6 1 1 13.39 / 04:28 13:54:24