5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

TEAM TEAM BIGIRMANA (#113)
Finished
GUN TIME:  04:15:31
Place
1
Male
1
Relay
1

Swim 00:49:30 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:26
Swim 00:49:30 00:49:30 00:49:30 13 8 8 2.3 / 26:03 08:49:57

T1 00:02:05

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:05 00:02:05 00:51:35 9 5 5 - / - 08:52:02

Cycle 02:16:11 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 12km 00:18:35 00:18:35 01:10:10 1 1 1 39.48 / 01:31 09:10:37
Bike 23km 00:15:42 00:34:17 01:25:52 1 1 1 40.57 / 01:28 09:26:19
Bike 34km 00:16:41 00:50:59 01:42:34 1 1 1 40.28 / 01:29 09:43:01
Bike 45km 00:15:58 01:06:57 01:58:32 1 1 1 40.46 / 01:28 09:58:59
Bike 56km 00:16:49 01:23:46 02:15:21 1 1 1 40.24 / 01:29 10:15:48
Bike 67km 00:16:05 01:39:52 02:31:27 1 1 1 40.32 / 01:29 10:31:54
Bike 78km 00:17:33 01:57:25 02:49:01 1 1 1 39.92 / 01:30 10:49:27
Bike 00:18:45 02:16:11 03:07:47 - - - 39.64 / 01:30 11:08:13

T2 00:02:29

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:29 00:02:29 03:10:16 11 6 6 - / - 11:10:43

Run 01:05:14 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.7km 00:04:55 00:04:55 03:15:12 - - - 20.96 / 02:51 11:15:39
Run 3.9km 00:07:07 00:12:03 03:22:20 1 1 1 19.65 / 03:03 11:22:47
Run 6.9km 00:08:29 00:20:33 03:30:50 - - - 20.11 / 02:58 11:31:16
Run 8.6km 00:05:22 00:25:56 03:36:12 - - - 19.89 / 03:00 11:36:39
Run 10.8km 00:07:39 00:33:35 03:43:52 1 1 1 19.34 / 03:06 11:44:19
Run 13.7km 00:08:58 00:42:34 03:52:51 1 1 1 19.39 / 03:05 11:53:18
Run 15.4km 00:05:34 00:48:09 03:58:25 - - - 19.27 / 03:06 11:58:52
Run 17.7km 00:07:49 00:55:58 04:06:15 1 1 1 18.97 / 03:09 12:06:42
Run 00:09:16 01:05:14 04:15:31 1 1 1 19.4 / 03:05 12:15:58