5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

TEAM ZEBRA (#115)
Finished
GUN TIME:  05:06:15
Place
4
Male
4
Relay
4

Swim 00:35:54 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:35
Swim 00:35:54 00:35:54 00:35:54 9 7 7 3.17 / 18:53 08:37:30

T1 00:01:28

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:28 00:01:28 00:37:22 2 2 2 - / - 08:38:58

Cycle 02:54:20 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 12km 00:29:56 00:29:56 01:07:18 13 8 8 24.51 / 02:26 09:08:54
Bike 23km 00:17:57 00:47:53 01:25:16 9 7 7 29.04 / 02:03 09:26:52
Bike 34km 00:19:45 01:07:38 01:45:01 6 5 5 30.36 / 01:58 09:46:37
Bike 45km 00:20:06 01:27:44 02:05:07 6 5 5 30.87 / 01:56 10:06:43
Bike 56km 00:22:12 01:49:57 02:27:19 6 5 5 30.66 / 01:57 10:28:55
Bike 67km 00:20:12 02:10:09 02:47:32 6 5 5 30.93 / 01:56 10:49:08
Bike 78km 00:21:38 02:31:48 03:09:11 6 5 5 30.88 / 01:56 11:10:47
Bike 00:22:31 02:54:20 03:31:43 6 5 5 30.97 / 01:56 11:33:18

T2 00:01:19

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:19 00:01:19 03:33:02 5 3 3 - / - 11:34:38

Run 01:33:12 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.7km 00:06:00 00:06:00 03:39:03 3 3 3 17.16 / 03:29 11:40:39
Run 3.9km 00:09:31 00:15:32 03:48:35 3 3 3 15.24 / 03:56 11:50:11
Run 6.9km 00:11:20 00:26:53 03:59:56 - - - 15.37 / 03:54 12:01:32
Run 8.6km 00:07:25 00:34:19 04:07:22 - - - 15.03 / 03:59 12:08:58
Run 10.8km 00:10:29 00:44:49 04:17:52 - - - 14.49 / 04:08 12:19:28
Run 13.7km 00:12:30 00:57:19 04:30:22 3 3 3 14.4 / 04:09 12:31:58
Run 15.4km 00:08:10 01:05:30 04:38:32 - - - 14.17 / 04:14 12:40:08
Run 17.7km 00:12:35 01:18:05 04:51:08 - - - 13.59 / 04:24 12:52:44
Run 00:15:07 01:33:12 05:06:15 4 4 4 13.58 / 04:25 13:07:51