5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

TEAM Team Rosette (#117)
Finished
GUN TIME:  06:43:10
Place
12
Female
3
Relay
3

Swim 00:43:02 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:37
Swim 00:43:02 00:43:02 00:43:02 12 3 3 2.64 / 22:39 08:43:39

T1 00:01:54

Location Split T1 Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:01:54 00:01:54 00:44:56 7 1 1 - / - 08:45:34

Cycle 03:49:05 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
Bike 12km 00:29:08 00:29:08 01:14:05 12 3 3 25.17 / 02:22 09:14:42
Bike 23km 00:25:45 00:54:53 01:39:50 13 3 3 25.34 / 02:22 09:40:27
Bike 34km 00:29:03 01:23:57 02:08:53 13 3 3 24.46 / 02:27 10:09:31
Bike 45km 00:25:19 01:49:16 02:34:13 12 3 3 24.79 / 02:25 10:34:50
Bike 56km 00:27:43 02:17:00 03:01:56 12 3 3 24.61 / 02:26 11:02:34
Bike 67km 00:29:18 02:46:18 03:31:15 12 3 3 24.21 / 02:28 11:31:52
Bike 78km 00:31:40 03:17:58 04:02:55 - - - 23.68 / 02:32 12:03:32
Bike 00:31:07 03:49:05 04:34:02 12 3 3 23.57 / 02:32 12:34:39

T2 00:01:58

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:58 00:01:58 04:36:00 10 3 3 - / - 12:36:37

Run 02:07:09 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 1.7km 00:09:36 00:09:36 04:45:36 11 3 3 10.74 / 05:35 12:46:14
Run 3.9km 00:13:48 00:23:25 04:59:25 11 3 3 10.11 / 05:55 13:00:02
Run 6.9km 00:16:17 00:39:42 05:15:43 12 3 3 10.4 / 05:45 13:16:20
Run 8.6km 00:10:10 00:49:53 05:25:54 - - - 10.34 / 05:48 13:26:31
Run 10.8km 00:17:14 01:07:08 05:43:08 - - - 9.67 / 06:11 13:43:45
Run 13.7km 00:17:14 01:24:22 06:00:23 - - - 9.78 / 06:07 14:01:00
Run 15.4km 00:10:28 01:34:51 06:10:51 12 3 3 9.78 / 06:07 14:11:28
Run 17.7km 00:15:36 01:50:28 06:26:28 11 3 3 9.61 / 06:14 14:27:05
Run 00:16:41 02:07:09 06:43:10 11 3 3 9.95 / 06:01 14:43:47