5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

TEAM TEAM VITAL (#118)
Finished
GUN TIME:  05:18:47
Place
5
Male
5
Relay
5

Swim 00:34:47 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:25
Swim 00:34:47 00:34:47 00:34:47 7 6 6 3.27 / 18:18 08:36:13

T1 00:02:25

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:25 00:02:25 00:37:12 13 8 8 - / - 08:38:38

Cycle 02:51:19 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 12km 00:21:53 00:21:53 00:59:06 5 4 4 33.51 / 01:47 09:00:32
Bike 23km 00:18:18 00:40:12 01:17:25 5 4 4 34.6 / 01:44 09:18:50
Bike 34km 00:20:59 01:01:11 01:38:24 5 4 4 33.56 / 01:47 09:39:49
Bike 45km 00:19:58 01:21:09 01:58:22 5 4 4 33.37 / 01:47 09:59:48
Bike 56km 00:21:26 01:42:36 02:19:48 5 4 4 32.86 / 01:49 10:21:14
Bike 67km 00:20:31 02:03:07 02:40:20 5 4 4 32.7 / 01:50 10:41:46
Bike 78km 00:22:31 02:25:39 03:02:52 5 4 4 32.18 / 01:51 11:04:18
Bike 00:25:39 02:51:19 03:28:32 - - - 31.51 / 01:54 11:29:58

T2 00:04:06

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:04:06 00:04:06 03:32:39 14 9 9 - / - 11:34:04

Run 01:46:07 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.7km 00:07:28 00:07:28 03:40:07 6 5 5 13.79 / 04:20 11:41:33
Run 3.9km 00:11:16 00:18:45 03:51:24 - - - 12.63 / 04:44 11:52:50
Run 6.9km 00:13:57 00:32:43 04:05:22 6 5 5 12.63 / 04:44 12:06:48
Run 8.6km 00:08:10 00:40:54 04:13:33 5 5 5 12.61 / 04:45 12:14:58
Run 10.8km 00:12:12 00:53:06 04:25:45 8 6 6 12.23 / 04:54 12:27:11
Run 13.7km 00:15:37 01:08:43 04:41:22 5 5 5 12.01 / 04:59 12:42:48
Run 15.4km 00:09:11 01:17:55 04:50:34 8 6 6 11.91 / 05:02 12:52:00
Run 17.7km 00:14:02 01:31:57 05:04:37 8 6 6 11.54 / 05:11 13:06:02
Run 00:14:10 01:46:07 05:18:47 8 6 6 11.92 / 05:01 13:20:12