26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Neil HENDERSON (#1077)
Finished
GUN TIME:  06:26:42
Place
519
Male
415
60-64
8

Swim 00:37:20 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim 00:37:20 00:37:20 00:37:20 276 222 5 3.05 / 19:39

T1 00:09:35

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:09:35 00:09:35 00:46:56 969 706 14 - / -

Cycle 03:17:32 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Bike 45k 01:57:59 01:57:59 02:44:55 440 376 8 22.88 / 02:37
Cycle 01:19:33 03:17:32 04:04:29 438 378 8 27.33 / 02:11

T2 00:07:28

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:07:28 00:07:28 04:11:57 975 722 17 - / -

Run 02:14:44 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 0.7k 00:03:08 00:03:08 04:15:06 661 512 12 13.34 / 04:29
Run 5.9k 00:30:36 00:33:45 04:45:43 580 450 11 10.48 / 05:43
Run 11.2k 00:33:41 01:07:26 05:19:24 628 480 10 9.96 / 06:01
Run 16.3k 00:35:36 01:43:03 05:55:00 652 490 10 9.49 / 06:19
Run 00:31:41 02:14:44 06:26:42 664 493 11 9.39 / 06:23