26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ione DE VOS (#1119)
Finished
GUN TIME:  06:39:57
Place
627
Female
132
25-29
24

Swim 00:39:31 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:39:31 00:39:31 00:39:31 429 89 18 2.88 / 20:47

T1 00:07:03

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:07:03 00:07:03 00:46:34 580 156 29 - / -

Cycle 03:34:26 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 45k 02:06:54 02:06:54 02:53:28 686 138 23 21.27 / 02:49
Cycle 01:27:32 03:34:26 04:21:01 695 138 25 25.18 / 02:22

T2 00:04:20

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:04:20 00:04:20 04:25:21 454 117 17 - / -

Run 02:14:36 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 0.7k 00:04:08 00:04:08 04:29:29 1031 266 41 10.15 / 05:54
Run 5.9k 00:33:03 00:37:11 05:02:33 825 210 32 9.51 / 06:18
Run 11.2k 00:33:27 01:10:39 05:36:00 744 187 29 9.51 / 06:18
Run 16.3k 00:33:31 01:44:10 06:09:32 685 176 28 9.38 / 06:23
Run 00:30:25 02:14:36 06:39:57 658 169 28 9.4 / 06:22