26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Christine HARDING (#1126)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  05:43:50
Place
209
Female
27
25-29
2

Swim 00:35:51 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:35:51 00:35:51 00:35:51 190 33 3 3.17 / 18:52

T1 00:05:11

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:05:11 00:05:11 00:41:03 225 48 10 - / -

Cycle 03:11:15 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 45k 01:54:19 01:54:19 02:35:22 355 38 3 23.61 / 02:32
Cycle 01:16:55 03:11:15 03:52:18 348 37 3 28.23 / 02:07

T2 00:03:10

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:03:10 00:03:10 03:55:28 208 48 8 - / -

Run 01:48:21 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 0.7k 00:02:31 00:02:31 03:58:00 180 29 5 16.59 / 03:36
Run 5.9k 00:26:04 00:28:36 04:24:05 184 27 4 12.37 / 04:50
Run 11.2k 00:27:24 00:56:00 04:51:29 189 26 3 11.99 / 05:00
Run 16.3k 00:27:37 01:23:37 05:19:06 178 23 2 11.69 / 05:07
Run 00:24:43 01:48:21 05:43:50 176 25 2 11.68 / 05:08