26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Johesta ASPELING (#1187)
Finished
GUN TIME:  07:30:56
Place
983
Female
247
35-39
52

Swim 00:49:44 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:49:44 00:49:44 00:49:44 990 253 49 2.29 / 26:10

T1 00:11:51

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:11:51 00:11:51 01:01:36 1099 290 59 - / -

Cycle 03:54:12 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 02:19:57 02:19:57 03:21:34 966 221 44 19.29 / 03:06
Cycle 01:34:15 03:54:12 04:55:49 956 220 44 23.05 / 02:36

T2 00:05:28

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:05:28 00:05:28 05:01:17 696 178 38 - / -

Run 02:29:38 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:03:10 00:03:10 05:04:27 678 154 34 13.26 / 04:31
Run 5.9k 00:34:20 00:37:30 05:38:48 847 216 44 9.43 / 06:21
Run 11.2k 00:38:23 01:15:53 06:17:11 905 232 48 8.85 / 06:46
Run 16.3k 00:40:05 01:55:59 06:57:16 932 246 51 8.43 / 07:06
Run 00:33:39 02:29:38 07:30:56 929 244 51 8.45 / 07:05