26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Pia DEWAR (#1197)
Club: ONE80 MULTISPORT
Finished
GUN TIME:  05:57:21
Place
300
Female
45
35-39
11

Swim 00:37:20 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:37:20 00:37:20 00:37:20 275 54 9 3.05 / 19:39

T1 00:04:58

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:04:58 00:04:58 00:42:19 189 40 6 - / -

Cycle 03:15:24 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 01:56:45 01:56:45 02:39:04 413 54 15 23.12 / 02:35
Cycle 01:18:38 03:15:24 03:57:43 414 54 13 27.63 / 02:10

T2 00:03:12

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:03:12 00:03:12 04:00:56 218 52 12 - / -

Run 01:56:24 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:02:39 00:02:39 04:03:35 251 40 12 15.82 / 03:47
Run 5.9k 00:28:30 00:31:09 04:32:05 349 73 18 11.35 / 05:16
Run 11.2k 00:29:09 01:00:19 05:01:15 340 72 17 11.14 / 05:23
Run 16.3k 00:30:03 01:30:22 05:31:19 328 70 19 10.82 / 05:32
Run 00:26:02 01:56:24 05:57:21 301 66 18 10.87 / 05:31