26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Samantha ELEFTHERIOU (#1201)
Finished
GUN TIME:  06:56:40
Place
753
Female
173
35-39
33

Swim 00:37:34 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:37:34 00:37:34 00:37:34 285 55 10 3.03 / 19:46

T1 00:06:10

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:06:10 00:06:10 00:43:44 409 105 20 - / -

Cycle 03:52:46 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 02:21:58 02:21:58 03:05:43 1003 239 47 19.01 / 03:09
Cycle 01:30:47 03:52:46 04:36:31 944 214 42 23.19 / 02:35

T2 00:05:38

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:05:38 00:05:38 04:42:09 725 183 39 - / -

Run 02:14:30 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:03:43 00:03:43 04:45:53 933 227 45 11.29 / 05:18
Run 5.9k 00:31:12 00:34:55 05:17:05 670 159 34 10.13 / 05:55
Run 11.2k 00:33:39 01:08:34 05:50:44 669 158 33 9.79 / 06:07
Run 16.3k 00:34:26 01:43:01 06:25:11 651 162 33 9.49 / 06:19
Run 00:31:29 02:14:30 06:56:40 652 166 34 9.41 / 06:22