26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Nerissa GREFFRATH (#1206)
Finished
GUN TIME:  07:13:38
Place
864
Female
206
35-39
41

Swim 00:40:44 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:40:44 00:40:44 00:40:44 519 110 16 2.79 / 21:26

T1 00:08:42

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:08:42 00:08:42 00:49:27 872 241 50 - / -

Cycle 04:02:02 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 02:20:45 02:20:45 03:10:12 982 232 46 19.18 / 03:07
Cycle 01:41:16 04:02:02 04:51:29 1043 256 52 22.31 / 02:41

T2 00:06:54

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:06:54 00:06:54 04:58:23 919 232 48 - / -

Run 02:15:14 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:03:03 00:03:03 05:01:27 601 129 30 13.72 / 04:22
Run 5.9k 00:32:00 00:35:03 05:33:27 688 164 36 10.09 / 05:56
Run 11.2k 00:35:22 01:10:25 06:08:49 734 183 39 9.54 / 06:17
Run 16.3k 00:33:18 01:43:44 06:42:07 674 170 34 9.42 / 06:21
Run 00:31:30 02:15:14 07:13:38 678 177 36 9.36 / 06:24