IRONMAN 70.3 South Africa (2020)
Carey POHL (#1214)
Finished
GUN TIME:
06:17:10
Place
443
Female
82
35-39
20
Swim 00:48:43 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim | 00:48:43 | 00:48:43 | 00:48:43 | 959 | 241 | 47 | 2.33 / 25:38 |
T1 00:05:29
Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:05:29 | 00:05:29 | 00:54:13 | 287 | 67 | 13 | - / - |
Cycle 03:17:44 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 45k | 01:56:39 | 01:56:39 | 02:50:53 | 411 | 52 | 14 | 23.14 / 02:35 |
Cycle | 01:21:05 | 03:17:44 | 04:11:58 | 442 | 63 | 15 | 27.3 / 02:11 |
T2 00:03:47
Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:03:47 | 00:03:47 | 04:15:45 | 339 | 83 | 18 | - / - |
Run 02:01:24 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 0.7k | 00:02:53 | 00:02:53 | 04:18:39 | 456 | 93 | 25 | 14.48 / 04:08 |
Run 5.9k | 00:28:58 | 00:31:52 | 04:47:37 | 404 | 89 | 21 | 11.1 / 05:24 |
Run 11.2k | 00:30:10 | 01:02:02 | 05:17:48 | 407 | 89 | 23 | 10.83 / 05:32 |
Run 16.3k | 00:31:51 | 01:33:54 | 05:49:39 | 423 | 98 | 23 | 10.41 / 05:45 |
Run | 00:27:30 | 02:01:24 | 06:17:10 | 407 | 94 | 22 | 10.42 / 05:45 |
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