26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Chrisma RAUTENBACH (#1215)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  06:12:21
Place
416
Female
74
35-39
16

Swim 00:37:07 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:37:07 00:37:07 00:37:07 260 49 8 3.07 / 19:32

T1 00:08:40

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:08:40 00:08:40 00:45:48 868 239 48 - / -

Cycle 03:23:10 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 01:58:28 01:58:28 02:44:16 462 69 18 22.79 / 02:37
Cycle 01:24:42 03:23:10 04:08:59 521 83 21 26.57 / 02:15

T2 00:05:43

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:05:43 00:05:43 04:14:42 742 189 40 - / -

Run 01:57:39 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:02:34 00:02:34 04:17:16 207 33 9 16.3 / 03:40
Run 5.9k 00:27:37 00:30:12 04:44:54 283 47 10 11.72 / 05:07
Run 11.2k 00:29:08 00:59:20 05:14:02 295 54 13 11.32 / 05:17
Run 16.3k 00:29:44 01:29:05 05:43:47 290 61 14 10.97 / 05:27
Run 00:28:33 01:57:39 06:12:21 329 74 19 10.76 / 05:34