26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Kirsten SMIT (#1220)
Finished
GUN TIME:  06:54:43
Place
733
Female
165
35-39
31

Swim 00:39:51 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:39:51 00:39:51 00:39:51 452 96 14 2.85 / 20:58

T1 00:08:39

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:08:39 00:08:39 00:48:31 861 237 47 - / -

Cycle 03:45:35 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 02:12:54 02:12:54 03:01:25 811 175 36 20.31 / 02:57
Cycle 01:32:41 03:45:35 04:34:07 843 182 37 23.93 / 02:30

T2 00:06:55

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:06:55 00:06:55 04:41:02 921 234 49 - / -

Run 02:13:41 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:03:40 00:03:40 04:44:42 914 222 44 11.44 / 05:14
Run 5.9k 00:30:27 00:34:07 05:15:09 605 140 30 10.37 / 05:46
Run 11.2k 00:32:31 01:06:38 05:47:41 587 136 30 10.08 / 05:57
Run 16.3k 00:34:43 01:41:22 06:22:24 609 152 32 9.64 / 06:13
Run 00:32:19 02:13:41 06:54:43 634 159 32 9.46 / 06:20