26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Frank SMUTS (#127)
Club: CLUB MSM (MULTISPORT-MANIACS)
Finished
GUN TIME:  05:25:37
Place
124
Male
111
60-64
3

Swim 00:35:08 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim 00:35:08 00:35:08 00:35:08 157 129 2 3.24 / 18:29

T1 00:05:04

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:05:04 00:05:04 00:40:12 204 160 4 - / -

Cycle 02:52:27 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Bike 45k 01:42:33 01:42:33 02:22:46 134 122 4 26.32 / 02:16
Cycle 01:09:53 02:52:27 03:32:39 113 103 4 31.31 / 01:54

T2 00:02:32

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:02:32 00:02:32 03:35:12 88 70 1 - / -

Run 01:50:25 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 0.7k 00:03:02 00:03:02 03:38:14 584 457 8 13.79 / 04:20
Run 5.9k 00:25:32 00:28:35 04:03:47 182 156 1 12.38 / 04:50
Run 11.2k 00:26:50 00:55:25 04:30:38 173 152 1 12.12 / 04:56
Run 16.3k 00:29:00 01:24:26 04:59:38 195 166 3 11.58 / 05:10
Run 00:25:58 01:50:25 05:25:37 195 164 3 11.46 / 05:13