26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Monica Mary BOTHA (#1284)
Finished
GUN TIME:  07:44:02
Place
1058
Female
274
50-54
20

Swim 00:36:10 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim 00:36:10 00:36:10 00:36:10 208 36 2 3.15 / 19:02

T1 00:11:02

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:11:02 00:11:02 00:47:13 1074 283 21 - / -

Cycle 04:02:07 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Bike 45k 02:21:24 02:21:24 03:08:38 994 235 19 19.09 / 03:08
Cycle 01:40:42 04:02:07 04:49:21 1045 257 22 22.3 / 02:41

T2 00:08:58

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:08:58 00:08:58 04:58:19 1072 284 22 - / -

Run 02:45:42 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 0.7k 00:03:34 00:03:34 05:01:54 889 216 16 11.73 / 05:06
Run 5.9k 00:39:21 00:42:56 05:41:16 1055 272 20 8.24 / 07:16
Run 11.2k 00:41:57 01:24:54 06:23:13 1066 278 20 7.91 / 07:34
Run 16.3k 00:42:43 02:07:37 07:05:57 1065 278 20 7.66 / 07:49
Run 00:38:05 02:45:42 07:44:02 1073 279 20 7.63 / 07:51