26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Deborah HOUSEHAM (#1287)
Finished
GUN TIME:  06:56:31
Place
750
Female
171
50-54
14

Swim 00:46:39 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim 00:46:39 00:46:39 00:46:39 873 216 13 2.44 / 24:33

T1 00:09:18

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:09:18 00:09:18 00:55:57 939 256 19 - / -

Cycle 03:47:09 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Bike 45k 02:16:09 02:16:09 03:12:07 900 200 15 19.82 / 03:01
Cycle 01:30:59 03:47:09 04:43:06 872 189 14 23.77 / 02:31

T2 00:08:41

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:08:41 00:08:41 04:51:48 1062 279 21 - / -

Run 02:04:42 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 0.7k 00:02:55 00:02:55 04:54:44 488 103 7 14.34 / 04:10
Run 5.9k 00:30:01 00:32:56 05:24:45 506 116 9 10.74 / 05:35
Run 11.2k 00:32:10 01:05:07 05:56:55 529 121 9 10.31 / 05:48
Run 16.3k 00:32:54 01:38:01 06:29:50 514 122 10 9.97 / 06:00
Run 00:26:41 02:04:42 06:56:31 471 107 9 10.15 / 05:54