26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Toni VAN HOUWENINGE (#1305)
Finished
GUN TIME:  07:16:55
Place
889
Female
214
55-59
5

Swim 00:44:11 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace
Swim 00:44:11 00:44:11 00:44:11 733 172 1 2.57 / 23:15

T1 00:08:35

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace
T1 00:08:35 00:08:35 00:52:46 848 232 7 - / -

Cycle 04:18:32 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace
Bike 45k 02:34:30 02:34:30 03:27:17 1124 289 11 17.47 / 03:26
Cycle 01:44:02 04:18:32 05:11:19 1134 294 11 20.88 / 02:52

T2 00:07:27

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace
T2 00:07:27 00:07:27 05:18:47 974 253 11 - / -

Run 01:58:08 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace
Run 0.7k 00:02:40 00:02:40 05:21:28 273 45 1 15.67 / 03:49
Run 5.9k 00:28:45 00:31:26 05:50:13 372 78 1 11.25 / 05:19
Run 11.2k 00:28:34 01:00:00 06:18:48 329 67 1 11.19 / 05:21
Run 16.3k 00:30:56 01:30:57 06:49:44 346 78 1 10.75 / 05:34
Run 00:27:11 01:58:08 07:16:55 340 76 1 10.71 / 05:35